Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing

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Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.

Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

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Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!

#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[Ks-dixs]

I thank God for you Lauren. I had been suffering in fear, panic, anxiety, depression, and insomnia since a number of things occurred in my life. I have been listening for about 1 year to your recordings. I am receiving and cultivating resilience, inner peace and physical healing. I thank God for your true, pure heart -with the intention of giving to humanity. It is not for personal gain. You can hear and instinctively know it when listening. I am getting ok and better at life. Actually, you are one of the first souls that has spoken so gentle and with deep kindness. No hidden agendas. I am beginning to trust people to an extent again.
I cannot thank God enough for bringing the voice from Australia to bring comfort and healing to the world. God bless you dear soul. Bless your new marriage.
Listening from Wisconsin, USA.

[Rita-ujrh]

I just now found your meditation. It’s the first time in a long time I’ve found someone who is beginning to help me break through my depression. Your voice is so sincere! Thank you SO, VERY much!!! ❤

[acadiasands]

Perfect topic for a hard transition. Life has sure thrown us all for a loop. We can only flow with it.

[sallymoore]

Your meditations have saved me from crisis and saved me in crisis....I listen daily Lauren, my fav the winds of life. And being ok in the journey of life 🙏💚 thank you Lauren so very much 🙌 I play you all night often

[LaurenOstrowskiFenton]

Hello my friend how are you? I've been thinking about you… Today I feel a little bit more tired than usual but that's okay… The sun is out ....my family (brother sister and law sister nephew)is with me on the island and there is much to be joyful about… I'm walking regularly and the views are just magnificent there are huge boulders everywhere that originally came from a volcano… The tropical forest is sensational and I'm getting a lot of time to meditate which brings me joy but as I've said to you I still feel very sad gradually processing this sadness… I'm a strong believer that the moment we say "why me" we missed the point in life the point is not to focus on ourselves but to serve others… But saying that...there is still pain and there will continue to be a pain… One of you sent me a comment it was a beautiful comment about the concept of a "super bloom' which is when several desert flowers germinate flowers at the same time in a desert after rain… I love this concept… I think we need to remember that we have infinite potential to grow develop and self realise even in the midst of pain in fact I would go so far as to say that my greatest growth has been during and after the rains of life love to you...,

If you don't know me or perhaps are here for the first time...welcome...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A)
I provide online counselling and life coaching.
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[Rita-ujrh]

Thank you Lauren! Soaring on past depression and back to writing and new projects and goals! ❤️💕🌈

[Truthfully]

A year of your beautiful words have help change my life. You are a true treasure Lauren x

[ViceBeach]

For the past 5-6 years you and your meditations have helped me SO MUCH!

Through sleepless nights, grieving, my previous addictions (food), depression, just being in the moment and mediating!


Thank you Lauren! If only I could buy you a coffee to show my appreciation


Jesse from NZ 🥝

[jacquelineann]

May God greatly bless you Lauren. You are my go to when I need to calm ymind and nervous system. Thank you!! I appreciate you.

[KateAmberYoga]

Here for this one Lauren 🙌 always cozy in bed when I listen to your voice 🥰

[SheenaMelanson]

My Dad passed away on June 2nd suddenly at 65. I was just getting back on track with life and my depression. I feel so lost now. I want to live in make him proud but all I seem to do is watch movies to escape and cry and sleep. In the evening I do a bit of work stuff, but it's not enough. I just don't know what to do. It was so unexpected. Miss you Dad so much ❤

[beatleme]

Being okay in the journey of life, I love this one and the new ones, but returned to this one many times, thanks a million, really saved me in my grief many times.

[karinruss]

What a beautiful meditation, and so practical! It's enough to be okay; everything can't be fantastic all the time

[UnFUG_Your_Life]

The video is a fantastic resource for any woman looking to improve herself and achieve her goals. The video is packed with practical advice and strategies that are easy to follow and implement.

I appreciated the focus on developing a growth mindset and the emphasis on taking ownership of our lives and our choices. The exercises provided in the video are also incredibly helpful in fostering self-awareness and identifying areas for personal growth.

What I loved most about this video is the sense of community and support that the speaker creates. It's clear that she is invested in the success of her audience, and her warm and welcoming demeanor makes it easy to engage with the material and feel inspired to make positive changes in our lives.

Overall, the video is a must-watch for any woman looking to invest in herself and achieve her full potential. I'm excited to see what the rest of the course has in store and look forward to continuing my personal development journey with this wonderful resource.

[gayleroper]

Thanks so much Lauren. I now listen to you everyday…. I have PTSD and your videos are saving me…. I am so grateful…. Your voice is so calming and soothing and gives me great comfort…. Thankyou 😊

[maryd.]

Thanks Lauren! I LOVE to hear your new meditations!💖

[donna]

Ahh, fortifying, encouraging and loving. Thank you again, Lauren. 💖

[oliviaax]

Oh Lauren you have no idea how much this helps. I’ve been so stressed with moving jobs and moving house I’ve not had any time for myself. I hope you are okay and I’m sending love peace and positivity your way as always xx

[peggyschine]

Hello Love. I've been below the horizon. You always sooth my wounds. You are someone who I trust and comforts my heart and soul. Forever my Dearheart ♥️

[lemmetellyaboutit]

This is what I needed. Everything is falling apart around me