SMALL SPACE Full Bootcamp Workout!!! Trainers Guide #64

Client Rating: 10/10

Duration: 55 Minutes

Group Size: 2-25

Workout Categories: Small Space + Advanced + Full Body + Cardio + Partner + Dumbbells

Terrain: All-Terrain

Equipment: Light to Medium Dumbbells (8-15lbs.), Exercise Mats (recommended, but not required) *if you do not have exercise mats you can use pylons to mark the workout area for Phase 1,2, and 3.

Workout Description:

All you need for this workout is 15-25 feet of space. This is hard! I love training in a small space and my clients get scared when I say we are sticking to just a small section of my gym. Never feel limited because your indoor location is not huge - you can do anything in the space you have, just be creative! 

This is my go-to small space workout because it targets the entire body and gives even my most advanced crew a 10/10 workout.

Hope your crew loves/hates it as much as mine did. Hit me up on Youtube @AXFIT or on Instagram @AXFIT  if you have questions.

[sweatwithchurchillfitness]

This idea because i am starting this exercise for my clients

[randallsmomm]

I usually run sessions out of a community center in town but my next set isnt until September. My classmatesnhave requested i do it during the summer in an outside location. Thankful for byour videos!

[NewGirlToronto]

I love your creativity..could you please share a full session..i know you gotta buy it to know it..bt just one session so we know about the design or pattern of these amazing workouts..

[janethsanchez]

Estos entrenamientos son lo máximo. Desde Venezuela

[SlayersGaming]

Wow that looks hard on the plus everyone doing this gonna be real skinny 😊

[philipcapon]

This is a small space ? It’s a indoor football pitch 😂 you should see our gym class area like a broom cupboard

[caseydoran]

love it~! going to but the whole thing :) workout thanks

[bbpboxing]

Love it Danielle! I only have a small space for my guys, I can’t wait to get them outside.

I hope the English weather is good to us 🤣

[monyee]

Hihi really miss your workout . Would you be back to doing it again?!!!

[brofessormex]

I trained 40+ guys every Saturday in a garage at a Mexican jail.

[philipcapon]

This a great but small space ? That area is football pitch 😂

[iliketolol]

great ideas but this is not a small space. lol :)

[thomseehafer]

i'm sorry but you are working out in a GYM--how is that considered small space