15 MIN LOWER BODY (Legs Butt Thighs Calves) | No Squats, No Jumping, No Equipment

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Here's another short but super effective workout for you! This time we'll focus on the lower body - legs, butt, thighs, and calves. There aren't any squats or jumping in this HIIT style workout so it's perfect for anyone looking for a no/low impact home workout using nothing but your own body weight - enjoy!

Pair With...

#lowerbody #pilatesworkout #homeworkout

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

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thank you Desiree!!! i really love all your workouts but especially those no repeat ones 💕💪💕💪💕💪

hadasitalki

Perfect, thank you, I would love to see some more lower body workouts like this. 💕✨🙏

zoey

Just finished this fabulous lower body workout. Every time you includes different forms in your workout. Thanks a lot Desiree ❤️🙏

ramchoudhari

THANK YOU! Doubled this one up and added last weeks upper body. Thank you for all you do and are 🤗🙏🏻💕

meredithgoosen

Dear Desiree you're missed on youtube. You definitely have one of the best fitness channels. 💖 You know how to challenge us while having fun. 💪

Jess

Fantastic! I've do e it with weights in my ankles. Looking forward your next one! Many thanks 🥰

martafarriols

Hello from France. We love your videos and with my 11 year old daughter we follow the "get fit" challenge every day and we also share a great moment between mother and daughter. Thank you so much for sharing your knowledge 🙏🏻

alexandra

Thanks so much for this quickie! On days when I have to scoot off Just had to do this At the start of every day! 🙏👍❤️

belindalow

Day 11 of the challenge and this one along with the other two workouts were such a good combo.
Perfect for working out the entire body and for a good sweat as well. 🔥🔥🔥
I absolutely loved them! 💞💞💞

andreaj

ALways so efficient and creative! Such a delight!

mariavictoriaescudero

All business this one! Truly gets the entire lower body from ankle to booty AND some core work thrown in for good measure ;) Flies by!

ThePerceptionTrainersPT

Went by in a flash! Great workout! Thank you, Desiree!

handheldroyorbison

Thanks! I always have 10-15 minutes before I am out the door in the morning.

ninathurston

Today I started your latest challenge. I've never tried one before. 💪🏻✨🥰
I'm looking forward to this workout as well. 🔥🔥🔥
Lots of love and light to you Desiree for giving all the best to us. ❤️💐❤️

andreaj

Thanks Desiree!!!, I just luv all your workouts, keep motivating dear🙏

ranjanamalhotra

thank youu 💙 will do it! have a nice week ahead!

LiA-tlbh

That's my first time doing this workout since you posted it and of course it's amazing 😍 can't wait to see more of this lower body focused workout on your channel, even more challenging ones ❤❤

maisonlatte

Thank you so much. I followed a lot of your workout a few times ago. I was stopped because instead, I was weightlifting, but my body wanted other things, so I'm back with your workout 🎉 and I forgot the intensity 😅

lily

Love your shorter workouts, i still can do them ( i have no excuses) even when i am not in the mood to sweat 😁

madalinagavrila

YOU ARE THE U MAKE MY LIFE BETTER EVERY DAY!!! THANK YOU SO MUCH

albavida

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