15 MIN LOWER BODY / GLUTES WORKOUT || At-Home Pilates (Stretch Included)

Fire up your lower body (glutes especially) in this 15 minute at-home Pilates workout. Stretch included to help your muscles relax after the burn! 🔥 Hope you enjoy it! Sending you all lots of love. 💗

10% Discount Code: DBN20

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[officialmellewis]

Nicole thank you for literally saving my life! I am a former bodybuilder and developed body dysmorphia and a terrible relationship with food. I would do intense workouts twice daily, completely ruining my hormones. I came across your videos and decided to give them a go and they changed everything. I have developed a healthier relationship with exercise and my body which has progressed into a healthier relationship with food. All thanks to you showing me a healthier and more caring way to exercise for my wellbeing. Thank you ❤️

[jadeambros]

I’ve been doing Nicole’s pilates workouts for less than a month and I’m already obsessed. I got results so fast, the way she talks to people in the videos sounds so friendly and motivating and it’s just such a calming way to exercise that it doesn’t even feel like I’m working out sometimes, it feels like I’m doing yoga or hanging out with a friend

[agandrews]

Nicole you are transforming my body! I used to practice yoga for 2 - 3 hours per day and swim. But my lifestyle changed through the pandemic, as well, I'm aging! Your classes have ignited my muscles and toned me when I thought my life and body had changed for the worse for ever. I can't thank you enough. Each day I practice something new, and think, where can I send you a donation! As it's not a balanced exchange :) Thank you!

[Dori_Conley.]

I love these quick focused on one area workouts! I walked for 10 minutes stopped at the gym in my neighborhood, did this leg workout. Walked 10 minutes back home then stretched. Perfect quick 30-35 minute workout to start my morning ☀️

[jenzyy]

I appreciate your workouts and these 15 min ones are perfect for when I don't have alot of time. Especially the fact you keep the workout moving and don't over do the reps. Thank you for sharing these workouts with us! 💕

[jhonellamaceren]

This got me burning and dripping in sweat. Thank you! Pilates day 12

[booksoverclothes]

Dear Nicole, thank you so much for another video! This is just what I needed in addition to your 30 &40 mins pilates workouts. I haven't stopped doing your videos ever since I clicked on the first one! It has been a month now that I've been doing pilates with you every single day and I am already seeing results. My favourite is your 40 mins full body pilates, it is such a perfectly designed workout (heart emoji). I really appreciate that you include warm-ups and cool downs as well also, how you pace the challenges in your workouts is just so on point. You made me love pilates and I am truly grateful to you! X

[FundiThwala]

this is the perfect workout for people who sit all day, the toe knee alternating tap was so painful but so good!

[indiaelliswright]

Love the way you talk through the movements, keep me feeling motivated and strong 💪

[averyjeon]

love this! i thought my thigh was gonna fall off 😂 I would love to see a 10-20 min core beginner video❤️

[anaisramirezvargas]

This one was incredible hard but showed me that I am improving in this path and is all thanks to you Nicole ❤️ so thank you for doing this for us✨

[scrollthrumizue]

the best workout channel on youtube! Never too easy and never gets bored! My body always feels the burn! Love it!!

[kitslynne]

this was incredibly effective I was not expecting that in 15 minutes! Thank you!!

[meleshekelly]

Your workouts are probably the best out there. So powerful. Thank you! ❤️

[emilysmith]

I loved the longer stretch series at the end. It was much needed!

[Vie_]

Wow, this was intense. Thank you for your work. It's the creme de la creme of working out. Every session with you, i feel like a totally different woman. Thanks ❤

[zoiegarcia]

Wow that workout was the best !!!!🔥🔥🔥🔥 I would recommend anyone for your workouts they’re amazing!!! Thank you!!

[missmegs]

im obsessed with your workouts! i always feel challenged but still relaxed. i second a "what you eat in a day" video because you are so fit!

[vanessayoung]

Another great workout. Thank you. I can always find 15 minutes and your workouts are great. Thank you for sharing with us 🌸🌸🌸

[lachantal]

I love your 15 to 20 minutes Workout, they are perfect!!