15 MIN LOWER BODY BARRE WORKOUT || Strong Legs & Glutes

Strengthen your legs & glutes with this 15 minute Lower Body Barre Workout! All you need is a chair or a stable surface to hold on to. Have fun and remember if your thighs and glutes are burning, you're doing it right! 😉🔥

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[soggygremlin]

As a former professional dancer, I really cannot emphasize enough how much I appreciate that you don't do a ridiculous amount of reps. I am so grateful that I don't have to come up with my own routine to keep toned. Thank you for your hard work and passion.

[teiteiboo]

Now THIS is what a barre class should be! Thank you for keeping the lovely dancer elements and not just making this a typical toning workout. So many workouts are called "barre" and they are just regular toning classes.

[petrasunkova]

I love your workouts, I used to go to gym doing really hard core sessions, then I started with pilates and found YOU! You are doing wonders to my body and I love these shorter workouts every day after work. As I sit behind my computer all day, I do 20 minute session and look amazing and feel even better. Thank you Nicole!

[darnettable]

I love that you take the time to choreograph a nice routine w/out doing a million reps of ea posture, variety! Thank you!!

[Euphoricbryanna]

I’ve already lost 2 inches off my waist after doing her at home Pilates workout for two weeks!! Amazing! Thank you 😊

[katiecribbs]

OMG Nicole! I love that at the beginning of each series I'm like "this is easy - I've got this" and by the end I'm shaking and dying and on fire!!! These little short videos are so great - I love mixing and matching them for a custom workout <3

[rosarionicolaci]

Nicole, I love your workouts they are envigorating and give me energy for the whole day ! Indo this one and the first five minutes of toned arms standing I stop when you lay down cause I prefer standing workouts. I am thankful for having these accessible everyday and for the first time have been working out everyday with these for a total of 20 min everyday ! I am 70 years old and live in Rio de Janeiro, Brasil ! Your exercises are one of my oasis in this new world of global pandemic . Thank you, so much !

[luciaviviani]

ok, it should be illegal for a 15 min pilates video to be this like why????

[madalina]

Felt this in my glutes better than ballet classes. I'm so thankful that I found you Nicole!

[hazel]

I keep coming back to this workout. Only wished you made more of these and for 30 mins long ideally!

[lorna]

It’s been almost one year now and I’m still hanging with you Nicole for my at-home pilates, yoga and barre workouts. I love them all but would you please add some more barre fusion classes? There are many channels offering similar workouts but in my opinion, you are by far the best!

[harmonypeace]

I just started doing your sessions and I love the simplicity of your moves, your ways of teaching and the benefits achieved. Your soothing voice, the light music and the serenity of your environment keep me coming back. Thank you for being a wonderful teacher. My background is teaching yoga.

[trailsofsunshine]

It's been a hot minute since I've done barre! I used to go almost 3-4x a week to in-person barre classes but since moving, graduating, and picking up a job... I haven't found an affordable studio or the right class times to attend. Amazingly, I found your channels and remember how awesome it felt to complete a class!! Thank you!!

[ndrimova]

I consider myself being pretty fit in my lower body yet this workout killed me! Thank you, Nicole

[jessicafitzgerald]

This workout was surprisingly difficult. I really felt the burn!

[aro]

Ok.. so it’s my rest day and I thought how hard can a 15 minute workout be, by minute 4 I was thinking we’ve already done a lot. My legs are on fire, but it’s amazing what you can do in such little time!

[munchingwithmariyah]

Yaaaay, so excited to do this today!!🥳! Who’s with me?

[jatulle]

I love this length video focusing on one area. I also really appreciate the stretch at the end. Bonus points for the back patio locale!

[inacincinnis]

I've never tried Barre before but I am going to in a minute! I am super excited about everything Nicole does. She has me trying to many new things and really challenges my strength! I so love and adore that! Thank you, Nicole!

[rolandeskye]

Nicole is going to work you hard in 15 minutes. Loving these Barre exercises! On my day 5 moving with you Nicole and I'm embracing the burn! Thank you so much!