Losing Weight for Good

What I Know for Sure About Losing Weight for Good presentation by Zonya Foco, RDN, CSP.
From emerging scientific data to her very own daily rituals, Zonya shares how to apply sensible practices that are pivotal for permanent weight loss, without ever feeling like you’re on a diet! (1 hour webinar with 45 min of Q&A)

This webinar is a prelude to Zonya’s upcoming livestream series, DIET FREE: Zonya’s Deep Dive Edition. Learn more below!

⭐⭐ MORE ZONYA VIDEOS ⭐⭐

[mebarnhardt]

I am so Grateful for your videos! My life was turned upside down by a Christmas miracle. Dec 11, 2023…. I had. Stroke. I was a Very Uncontrolled type 2 diabetic and am 69 years old. I am truly blessed. I watch all of your videos. I also have an endocrinologist that is very helpful. I can’t thank you enough❤ for

[shoshanachavab]

I have recently lost 15 K in here months with intermittent fasting which just seems to fit my body. I fast for 18 hours and eat for about 5 hours. But I thank you very much for reminding me about eating more vegs and fruits. Thanks 🙏 I will remedy this from tomorrow. I also need to drink more water. I am 77 years young and I have started walking about 30 and sometimes more minutes minutes every day I am also swimming and using the stationary bike and the treadmill as I have recently moved into a building with a pool and a gym. 8 months ago I had COVID and was ill for six weeks and a, slowly building up. My strength. Some days are better than others but I am trying to build good habits.

[mattiewilliams]

I just found your channel today and I subscribed.

[dreamweaver]

Like the information and how she explains things. Hope to see more on helping lowering bad cholesterol.

[serinahealthcoach]

Love all your videos & the way you deliver it. ❤❤

[joygallo]

Hello again, the only video I saw was 3 foods to lower blood pressure no meats were ever I did not view this will look at this video at another You

[keithmartin]

Love podcast it's changing my life..

[barbaraondich]

Thank you Zonya for the great information ❤

[pennykeller]

I have back issues after falling down my basement steps 6 years ago. So any type of exercise is painful. I don't know what to do

[joygallo]

Hello, I am new and just only saw this one video and I am wondering if you suggest to eat any kind of meat or

[pennieclinton]

Do you have a payment plan? $300 is too much money for me to afford at once

[debbygraves]

I have a question I work 12 hour shift from 6PM to 6AM 3 to 4 days a week, it takes a hour to get to work, so I want to eat healthy but how can I do it if I sleep from 7:30AM TO 3PM, can I eat chicken, ham, turkeys, beef, and can I eat chicken alfredo

[BhekiMbanda-lvjy]

Im from south Africa
1500mg sodium equals to how many teaspoons

[carolyntyler]

Even though this is from 2 years ago, unfortunately, The War is even more prevalent than it was then😢

[brendawitcher]

I wish I hadnt heard you talkin about Dr. Oz. Not a fan.🙁

[brianroch]

How many calories I need per meal?? 40 bmi 280 want 210 weight. Help me in North Dakota .

[tammymarcelleoneill]

Your Body I Am Woman with Pccc’s hormone imbalance

[charannhare]

This is a Keeper!
🩷🩵🧡💜🖤💚🩷🩵❤️💙🧡💜 🖤 Fruit Bowl. Kiwi, oranges, strawberries, bananas, apples, peaches, grapes, strawberries, blueberries, blackberries, raspberries, mangos,