How to Get Rid of Hip Pain at Night FOR GOOD

Dr. Rowe shows easy exercises that can help get rid of hip pain at night.

Two main causes of hip pain at night comes from muscle tightness and weakness that affects us while we sleep.

This video will be broken up into to two parts to target this. To get the best results, go through both parts and use what gives you the most relief.

Watch now and fix hip pain at night!

Chapters:
0:00 Intro
0:43 Tightness Release 1
3:13 Tightness Release 2
5:42 Strengthening Exercise 1
8:24 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hippain #hippainrelief #hippainexercises

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[paulinebarnes]

I have MS and these exercises have relieved years of pain. No physio or other professional has helped. Thank you 😊

[wandaenman]

Going to do this tonight before bed. Your exercises have literally changed my life. Have had horrible Psoas pain and your videos have helped much. Thank you, thank you.

[vonniepai]

I had dealt with chronic hip pain at night in the past 20 years with no ideas of the true reason. I am so glad I discovered this video. It worked the very first time (last night) after I practiced the exercises. It is an awesome feeling to sleep throughout the night without waking up with pains. Thank you, thank you🙏!

[Siddhia]

You’re the best thank you for the exercises. I started thinking I might need a hip replacement!

[KhanaHatake]

The wall sits are amazing! I'm frustrated by weakness in my thighs but was scared away from classic squats because it always felt like I was going to fall. This is way better!

[gabriellea.lowery]

I've been doing these stretches and exercises for a few nights now and I can't believe rhe difference it has made. I go to bed and am miserable with hip pain. Doing this the past few nights, has made me so much more comfortable and I've actually gotten great sleep without pain! Ill be doing this every night from now on. Thank you so much!😁

[KCNwokoye]

You are the absolute best on the internet when it comes to providing people with healing from body pain and spine care. You have no idea how much you have helped me heal through agonizing pain caused by severe sciatica that no painkillers could relief and just following your exercises and instructions to the letter has been really healing. Thank you from the depths of my heart and God bless you. I know you've heard this so many times but you are truly making an incredible difference in the world. Your videos are short, precise, effective and truly transformational. What a gift you have to help others heal with your gifts. Keep on shining Dr.

[lindatan]

Just started these and hoping to improve my lower back pain. Seems doable. Thank you.

[cynthiamaniscalco]

Thanks, this is what ive been working on this summer. Couldnt figure out why my left hip is now tight/aching when getting up in the morning. Starting this today!

[cookieho]

I followed your video
and now l can walk
everywhere without pain Thanks!!!
God Bless you and family🙏

[ТатьянаПастушенко-пч]

Thank you, Dr. Rowe! You are the best!

[WestLakeAngel]

Thank you so much for all of your videos!

[lizzettetemple]

I need this so much. I have hip pain every night all night for some time. I will definitely apply your exercises uses today! Finally I have a remedy for my misery. Thank you so much!❤

[alexanderyoungart]

Just whats needed! I'm going to give it a try!

[kallasusort]

Thank you Dr. Rowe! Are you able to recommend any pillows to put between the knees for sleeping at night? I am hoping it will support my spine.

[romilalal]

Thank you very much because I am feeling some pain in my hip area and Iam doing these exercises.

[Elong.]

As a kid my Dr told me to do the wall squats to help my Osgood Schlatter. Whenever my knees bother me this works. It’s nice to know it’s good for hips too!

[refatrabadi]

More hip stretches and strengthening …fantastic. These are great. Helpful!!! Thank You.

[traumallama]

This is gold, Dr you videos help me so much. I am grateful for you sharing your knowledge.