Hip Pain While Sleeping? Try This

Do you have hip pain while sleeping on your side? I share with you 3 tips to avoid side hip pain at night.

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#TheDurableBody #GoodRehabits #HipPain

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Music: This is Life
Musician: InShot

About this video: Keith Nunez from the Durable Body (formerly Good Rehabits) shares tips on how to sleep if you have lateral hip pain.

[thedurablebody]

QUESTION: How do your hips feel after trying these tips? I'd love to hear about it!

[tjwash]

Not just good information, you got right to the point and achieved the rare distinction of a video under 3 minutes! So appreciate it.

[carmenbugeja]

Thank you for sharing, I have hip bursatis in my right hip and an herniated disc and sciatica in my left leg, I've used a pillow under my legs but still pain through sciatica, would of been good if I don't have a bulged disk then I can sleep on the left. I have put a pillow under my legs when I sleep on my back with the sciatica.

[b-villeboy]

Thank you for something so very simple to try. I'm going to use a thick pillow tonight, and I'll see if it works.

[josephryan]

I put your recommendation to sleep with two pillows between my legs into practice a month ago or so, and it made a big difference!! For me, it was an 80% solution that worked immediately.

I still can't sleep on that side all night, or my hip would bother me. But, when I rotate between sides, the discomfort in my hip is greatly minimalized by the two pillows between my legs, and I can fall asleep quickly. That's all I need!!

Thank you!!! Very much appreciated!!!

[utilecarrington]

Thanks much appreciated this so much putting the pillow to get that comfortable sleep Blessings 🙌 😴 🙏

[carmenbugeja]

Unfortunately can't sleep on the other side, will try the 2 pillows.

[DrGretaGolf]

As a hip pain sufferer, I can say...good tips!!

[scottjohnson]

I will try this. My lateral hip pain ironically doesn’t occur with walking but mostly with when I’m sitting in my car seat for awhile. I have to wonder if it’s trochanter bursitis or hip tendinitis? What is the difference? How can I know. Palpating lateral and anterior aspects produces pain that strangely starts to disparate the longer I massage area with knuckle.

[clairejevron]

I have pain on the side that I don’t sleep on. A pillow makes it hurt more. I have tingling sensation around the hip and buttocks.

[katherinedobias]

what about if it's my ankle that hurts from side sleeping?

[Bitachon]

My hip hurts when I'm trying to go to sleep ;(

[texasstardust]

...even using a pillow doesn't seem to help, and 2 pillows not an option. Makes it feel worse. I wake up EVERY DAY in pain, just from not having slept well.