10 WARNING Signs Your Body Desperately Needs Vitamin D!

Vitamin D is an essential fat-soluble vitamin for good health. It improves your mental health, strengthens your bones, and promotes restful sleep.
There is a silent epidemic of vitamin D deficiency that is plaguing the world right now, and it could be killing you slowly.
Nearly one in four adults in the U.S. are low in vitamin D. Symptoms vary from person to person and depend on how bad the deficiency is.
Are you feeling a little low lately? Maybe it's not just the Monday blues, but a lack of vitamin D!

#vitaminddeficiency #symptoms #HealthVerse

⏳ Timestamps
⏱️ Intro - 00:00
⏱ 1. Hair Loss and Alopecia - 00:44
⏱️ 2. Fatigue - 01:38
⏱️ 3. Low Immunity - 02:28
⏱️ 4. High Blood Pressure - 03:23
⏱️ 5. Eczema and Dullness - 04:09
⏱️ 6. Bone and Muscular Pain - 05:09
⏱️ 7. Gum Disease and Tooth Decay - 06:00
⏱️ 8. Depression and Mood Swings - 06:48
⏱️ 9. Brain Fog - 07:32
⏱️ 10. Insomnia - 08:06
⏱️ The Importance Of Vitamin D - 09:00
⏱️ The Best Way To Increase Vitamin D - 09:51
⏱️ List Of Foods Rich In Vitamin D - 10:59
⏱️ Who Is Most Susceptible To Vitamin D Deficiency? - 11:38

🎵 Music:
YouTube Audio Library

✍️ Summary:
Number 1: Hair Loss and Alopecia
if you're shedding more hair than usual, it might be time to check your vitamin D status!
Number 2: Fatigue
when you don't get enough vitamin D, your body can't make enough ATP, leading to fatigue, poor sleep, and even nutritional deficiencies. Don't let a vitamin D deficiency slow you down! Talk to your doctor today and get your vitamin D levels checked.
Number 3: Low Immunity
Sick and tired of being sick and tired? Your immune system might be begging for some vitamin D!
Vitamin D is crucial for activating immune cells like T and B cells, which help your body fight off infections and disease. In fact, research has shown that a vitamin D deficiency is associated with an increased risk of respiratory illnesses like the flu.
Number 4: High Blood Pressure
Did you know that vitamin D deficiency is also linked to hypertension? Yes, that is right—high blood pressure is a common symptom of vitamin D deficiency!
Number 5: Eczema and Dullness
Vitamin D has anti-inflammatory properties that can reduce eczema-related skin inflammation in addition to helping to regulate the immune system. That is why people with eczema are prescribed vitamin D supplements so that they can combat all the unpleasant symptoms of this condition.
Number 6: Bone and Muscular Pain
If you're experiencing recurrent pain in your bones and muscles, especially in your lower back, it could be a sign of a vitamin D deficiency.
Number 7: Gum Disease and Tooth Decay
Studies have shown that low levels of vitamin D increase the risk of gum infections, which can weaken your gums and cause dental problems.
Number 8: Depression and Mood Swings
Feeling down in the dumps lately? Your vitamin D levels might be to blame! That's right, a deficiency in this vital nutrient can lead to depression and mood swings.
Number 9: Brain Fog
Did you know that vitamin D is not just important for your physical fitness but also for your mental fitness?
This means you might experience symptoms like brain fog, confusion, and difficulty concentrating.
Number 10: Insomnia
Vitamin D helps regulate your biological clock and sleep patterns by aiding the production of the sleep hormone melatonin. Without enough of this vital vitamin, you may find yourself tossing and turning, feeling sleepy during the day, and struggling to stay focused.

The Importance Of Vitamin D
Vitamin D is one of many vitamins that your body requires to function properly. It is essential for bone health and the proper distribution of calcium throughout the body.
To be more specific, vitamin D is required for the body to utilize calcium and phosphorus for bone and tissue health.
Hypocalcemia (low blood calcium levels) results from a decrease in intestinal calcium and phosphorus absorption in people with chronic and/or severe vitamin D deficiency. As a result, the parathyroid glands become overactive, resulting in secondary hyperparathyroidism.
Muscle weakness, cramping, fatigue, and depression are all symptoms that can arise from either hypocalcemia or hyperparathyroidism, depending on how severe the condition is.

For more information, please watch the video until the very end.
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Disclaimer: The content of HealthVerse's videos and channel is provided for informational purposes only and is not intended to substitute for the advice or treatment of a qualified medical professional. Immediately consult a physician if you are experiencing any type of health problem.

[pamelamccants]

My vitamin D levels were extremely low and I developed severe hair loss. Currently take Vitamin D regularly and hair is back.

[karen-zbpu]

Symptoms may vary
1) hair loss and alopecia
2) fatigue
3) low immunity incl autoimmune diseases
4) high blood pressure
5) eczema and skin conditions
6) bone and muscular pain
7) gum disease and tooth decay
8) depression and mood swings
9) brain fog
10) insomnia

[gloriaadu]

Thanks. i just started back on vit D i also get a lot of sun. hope i can regrow my hair back.

[burhanshees]

I have many of these symptoms like hair loss, difficult to concentrate, muscle pain, Heachache, insomnia, my haemoglobin level is also good my ultrasound is also normal, even because of high blood pressure they did my ecg it also cames normal... After that doctor recommend me to take vitamin d3 for two months I didn't take it I continuously go on suffering without taking any tablets
But now I will buy it as soon as possible
Thank you

[leeleansee]

Make sure you take it with K2 to avoid hypocalcemia

[jenniferasbury]

Great video! Informative and interesting. Thanks!

[sibylbryson-zmrl]

My physician diagnosed me with vitamin D deficiency. I have been taking 10, 000 mcg IU per table for nearly 5 years. When covid hit the USA I distanced myself from others & wasn't getting enough sunlight.Having vitamin D deficiency was frightening.

[markparker]

Telling people the best way to get Vitamin D is through exposure to the Sun, but then telling them it is important to wear Sunscreen, is very poor advice. Firstly, the Sun needs to be high enough in the sky for the UVB to reach the skin (aim for 45 degrees or higher), so it is very much latitude and time of year dependent, and secondly, Sunscreen blocks UVB. Basically, don’t slap on the Sunscreen immediately or you won’t produce any vitamin D. A rule of thumb would be half as long as it would take to burn in whatever Sun you are under, before applying Sunscreen, so that will vary considerably depending on where you are and what time if the day/year it is.

[kennyknowles]

I've going through alot of those things, , but my instincts been telling me go stand in the sun, , or for a walk N GET More vitamin in my body n today I've gone buy vitamin D3 n and vitamin d complex

[nancysmith-baker]

Thankyou very good and informative info.

[angelonearth]

Is true! I had decent hair while on vitamin d3 but it thin and shed a lot when I stopped

[TDdd]

I've become more acceptable to dizziness and take D3/K2 and a Magnesium tablet each day. It has begun to relieve the dizziness and reduced the affects of dizziness.

[Veronicah.MRaboloko]

Thanks for the information and I will start taking it as I have a challenge OF BP.

[childearth]

Great, factual and health enhancing info in this video. Truly thankful.

[katherineguthrie]

I dont have a doctor, so Its hard for me to get my Blood Level's checked. So how do I know how much Vitamin D3 to take ?

[DeeKru]

Please be sure to include K2 with your vitD supp

[Abem.Thounaojam]

Thank you very much for your kind information I appreciate it God bless you forever and keep it up 👍

[AngelaPowell-ip]

Im severely defecient in vitamin D. I am at a 14 level and have all these symptoms. And i suspect its been that way for years. I used to crave mackeral, sardines, and tuna like crazy, too

[yoonlingchan]

Very informative video. Thank you. I am in my late 60's. Of late, I experienced the environment spinning around me for brief seconds. I suspected it might be vertigo and quickly consulted a medical doctor. Was told it might be caused by calcium crystals in my inner ear. As my dizziness is very brief and mild, he suggested I take the supplement calcium with VitD3 & K2. I already take daily dosses for a week and I felt much better now. Is it that my body lacks Vit D too?

[deborahfisher]

As 61 woman bad enough had periods now menopause problems i think even vit b i need i did in the 1990s.i believe i also have sleep aponea too