Eye Contact Anxiety | MORE THAN WHAT MEETS THE EYE

Do you find eye contact extremely uncomfortable? Eye contact can be so overwhelming it feels like staring at the sun. In this video, I talk about the underlying reason behind eye contact anxiety...

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#holdeyecontact #howtoholdeyecontact #socialanxiety

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[rubin-healmysocialanxiety]

Thanks for watching eye contact anxiety. What was your biggest 'aha' moment? Let me know in the comments!

[VultureXV]

Eye contact feels like aggression to me no matter what I do. Turns out getting into one form of altercation or another because you accidentally made eye contact doesn't lead to very beneficial means.

Edit
Wow, hostile small town too? What a coincidence.

[abovethemiddle]

Ah I challenge myself now to hold eye contact now. Thanks for talking about it. Social anxiety can manifest in so many ways and little habits

[charmdomingo]

i have also the same situation and its really hard, and people easily judge you.

[Gen-Blaze]

Your absolutely right On this Vid thank You..I’m Finally breaking through my issues

[ashdon]

Good morning Reuben. Brother this is so strange weird. Only god knows how much of our life has been waisted how many opportunities lost because of this horrible illness😢❤

[dunder]

I feel like im wierd, i feel like i stair into peoples souls thanks for this help man

[meganlonsdale]

Thank you for the video! Very helpful tips. My fear stems from a couple years ago when my eye muscles had gradually weakened and caused ptosis (eyelid drooping) and many comments were made that I don’t look interested in the convo, negative look, etc. still to this day it is so hard to look people in the eye but hopefully over time it will get better

[guadygiant]

Great great video and tips. Different tips for me. will remember the tips for my next uncomfortable interaction. Thanks a lot.

[maxbouvatte]

I like the analogy of how it feels like looking into the sun. I feel bad even when I think about looking at people in the eyes. It comes and goes though sometimes I can look at a really beautiful woman in the eyes no problem

[giveup]

I would die if someone asked me if I was ok while trying to maintain eye contact

[Προκείμενον]

Eye contact is still connected with embarassing myself. A trusted person (who I found out wasn't trustworthy at all) always made fun of it when I tried to make eye contact with him. So it felt more safe to look away while talking. Even years after no contact I still fear to be ridiculed when I look into someone else's eyes while talking.
But: Eye contact isn't a problem for me when I'm the one who listens to another person.

[abeerabatool]

I felt really horrible in my heart when i made eye contact with people . I cant look in people eyes. I am a student. I have to take lectures. But i cant look in professors eyes. I dont get the lectures. And sometimes i cry why i am like this and its getting worse day by day. When someone teach either i can look in eyes or understand. I cant do both at same moment. Idk what to do when you just make the eye contact . For how long i should make it. I am like the computer which get hangs as i see in someone's eye

[ia]

What if you make everyone uncomfortable when you make eye contact? They become nervous, they appear angry for no reason?

[abience]

I've gone from only leaving the house for a haircut(that i would put off for ages due to anxiety) to being fairly normal. That is my main issue at the moment. When i am walking down the street I don't know where to look when walking towards people. If it is a school zone they sometimes sense that insecurity and try to talk to me to impress their friends. I don't know whether to stare them down the entire time or purposefully avoid eye contact lol. At the park today I just kept avoiding eye contact and felt awkward looking at people. It is just getting worse and worse. It wouldn't take much to fix it I hope but I don't have many ways of practising. I'm hoping going back to uni will help, as I'll actually have a lot of people to talk to.

[alexgberg]

I think it’s just more comfortable for me not to do it as well as I think they can see what I’m thinking or that they can see that in nervous and panicking inside and it gets so intense that I can’t keep doing it. How do I fix this without medication?

[effortless]

Is the e book 24 pages or is there more

[Sariine]

Yes sir
My mentor was forcing me to keep eye contact with her but I could not maintain it
She was very cocky and I could not take her seriously
Thank you for your advice and videos