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OpenUp Exercise 1: Breathing - mindfulness and self-acceptance
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Exercise 1: 3 Minute breathing space exercise
Following the webinar “Mindfulness as a tool for more resilience and self-acceptance”, we have two exercises for you. In this first video, we take you through a breathing exercise.
This exercise will help you to let all thoughts be for what they are.
Following the webinar “Mindfulness as a tool for more resilience and self-acceptance”, we have two exercises for you. In this first video, we take you through a breathing exercise.
This exercise will help you to let all thoughts be for what they are.