Day 30 | Listen To Your Breath (Guided Breathing Exercises) | BREATHE (Open Up 30 Day Practice)

Hi everyone! Open Up Pittsburgh invites you to a simple 15-minutes breathing exercise that will help you quickly feel more calm, focused, and centered.

For this exercise you will need a chair or a mat (or anything you can sit on).
0:00 Intro
2:20 Shoulder Rolls
4:10 Box Breath
10:00 Box Breath Variation
12:15 Box Breath Variation
15:20 That’s It!

#yoga #breathing #guided
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More videos from Open Up Pittsburgh
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▶️ Day 29 | Yoga for Strong Upper Body | PLAY (Open Up 30 Day Practice)
▶️ Day 28 | 15 Minutes Heart Opening Yoga: Learn to SLOW IT DOWN (Open Up 30 Day Practice)
▶️ Day 27 | 15 Minutes Yoga for Study: The Locust Pose | GROW (Open Up 30 Day Practice)
▶️ Day 26 | Reach + Rest | Rest Day Yoga Class With Open Up Pittsburgh | CREATE SPACE
▶️ Day 4 | Awakening Yoga Sun Salutation Practice For Beginners | AWAKEN
▶️ Day 3 | Gentle Yoga Flow For Beginners [Start Or End Your Day Perfectly] | REST
▶️ Day 2 | How to Activate and Engage your Core |Core Belly Breathing |Yoga | Mediation | Open Up Pittsburgh
▶️ Day 1 | Floor Work Yoga Poses For Beginners | PLAY

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Open Up is a 501(c)(3) with the mission to teach mindfulness tools and movement practices, centering people living with disabilities.

Through inclusive, engaging, enjoyable activities including yoga and improvisational theater games, participants learn and explore new tools to help navigate social settings.

While yoga and improv are two separate disciplines, they both encourage the development of joy, interconnectivity, and deeper self understanding.

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Open Up Association, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.