Need to Fix your posture? Do this instead!

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Do these if you want "better posture!"

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Комментарии
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This video is life changing! Thank you for the advice about being TOO focused on keeping perfect posture isn't good. I did more harm than good by doing that. This video is full of great information and demonstration. You're direction is very thorough and safe. Thank you!

loriwilliamson
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This was useful. Thank you for sharing.

adrianp
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these are wonderful. thanks for sharing. if someone is not comfortable laying on their stomach do you have a modification for that 2nd floor exercise of lifting the arms?

bethantell
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Fantastic Doc, can you do tips on engaging one half of the body and how to relax the other half of the body, how to separate the two?😊💪

tylerallyn
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How'd you know that my posture struggles are causing like 90% on my chronic tension and pain? 😅

halestothesea