Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout

In this video, Michelle guides you through Hand and Wrist Strengthening Exercises using a FlexBar™. This is a follow along exercise routine to increase grip, pinch, wrist, and forearm strength. We will do 10 repetitions of each exercise on both hands.

There are a total of 6 exercises, including a warm up and cool down. These are a great addition if you are rehabbing an injury, or just looking to increase your grip and arm strength.

✅ THERABAND™ FLEXBAR™
Or on Amazon-

✅ TIMESTAMP:
00:00 Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout
00:39 Hand and Arm Warm up
01:34 Vertical Wrist Extension and Flexion
03:24 Hand Grip and Twist
05:12 Horizontal Wrist Extension and Flexion
08:15 Thumb Abduction and Adduction
10:37 Hand and Arm Cool Down

Please comment below to let me, and others, know how this real time hand routine felt for you!

✅ PROGRAMS:

✅ FAVORITE PRODUCTS:

✅ VIDEO PLAYLIST:

A small commission may be received for qualifying purchases. Thank you for supporting my channel!

Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

✅ Follow me here:
#virtualhandcare, #handexercises

*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[RbcaPT]

You have no idea of the good and help that your information and exercise do to us. I’m so grateful to you.

[RbcaPT]

I can for sure say that your videos are the most important part of my recovery.

[peterjohnporrata]

Excellent exercise, I sprained my right arm muscles while bowling, and believe me, nothing could help me with the pain I was experiencing and did not want to continue taking pain killers. I came across the Theraband on Amazon and already I am feeling much better, cannot believe your exercise has done this to me. Hope to be back bowling on Monday and will be taking my Theraband with me, to warm up before I start bowling. Once again thank you so much for the exercise you have posted on Utube. May you receive a big hug from Guaynabo, Puerto Rico.

[UnderbellyNZ]

I'm gonna go ahead and say thank for you posting this. I'm also gonna go ahead and try some of these exercises.

[alexandersanto]

wow - 8:15 helped the pain at the base of my thumb joint almost immediately!

[MrRezillo]

Big thanks; Michelle: time stamps greatly appreciated.

[gitapatel]

Hi Michelle
Really good exercise I will definitely purchase the flexiband . I had no
Idea of this exercises . I am recovering from
Wrist surgery . Thankyou 😘

[youngserv]

I've watched so many of your vids! I recently got some flexbars and your channel was the first place I went ❤.

[stevec]

Such an awesome video that I'll refer to when I need to warm up/work out my forearms to maintain my activities in crossfit, golf, everyday desk job, etc.!

[kateclover]

You are an excellent teacher. Thank you. As I go through these exercises with you, I wonder where I should hold or raise my elbow. what's the angle to my body?

[learnwithjahsun]

Hi - New subscriber here. Thank you for all the great content - it's very useful. Question: for someone that's 54 and wants to keep their hands strong, how often should we train them in a 7 day week? No injuries but definitely seeing a slight decline in my grip strength. I have a lot of the tools you recommend already -- but ordered the putty today. I appreciate the reply. Happy New Year!

[bobbikiser]

Is the thumb abduction/adduction suitable for someone with base thumb arthritis? I truly enjoy your teaching.

[portcitybrewer]

Another awesome video Michelle! Two thumbs up! Literally! Never thought of how I could exercise the anatomical snuff box part of my hand with my flexbar until the last part of this video. Thanks so much for this and all of the corrective exercises you've shown us.

[mrcool]

Thank you. Your video is so helpful for my wrist tendinitis

[richardtarnow]

Love the video. These exercises, would they look very helpful for forearm flexor soreness? How many times per week. Goal would be 10 reps but 5 -10 to start. Thank you.

[ريحان-هث]

Tomorrow I try to get one because I had 3 bones were broken in my wrist right hand since 5 weeks with surgery and plate

[kylebaker]

Should I be completely pain free before I start these exercises?

[LoneStarLawman]

How many times a week do I perform these exercises?

[YondaimeApproved]

Do you recommend these twists for people with finger arthropathy?

[drvarunsharma]

Does it cures minor tennis elbow I feel very little stiffness after pull ups