Little Known Exercises That Drastically Increase Grip Strength

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present
Little Known Exercises That Drastically Increase Grip Strength.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

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[Jayden-okoj]

The intro is hands down the greatest thing I have ever seen

[siddharthraychaudhuri]

Does anyone else feel the 90s sitcom vibe when watching their videos?!

[deboraharnold]

Going back to bartending post pandemic and realized I lost ALL my hand strength. Worried about injuring myself, this will definitely get me back in shape. Thank you so much!!!

[BeatJunkie-mqtc]

They're actually pretty awesome, they're self awareness of humor also mixed with their professionalism and advice isn flawless

[georgebruh]

You guys should have your own show, this is the most helpful and entertaining tutorial i saw on this subject

[RL]

Thick bar (or fat grips) deadlifts & farmers walk. Captains of crush gripper (men should aim for #2 minimum) wrist roller, dumbell wrist curls (pronated and supinated/ flexion & extension) pullups and dead hangs with bodyweight, dip belt with extra weight as well as towel pullups. Plate pinches and carries, opening your hand in a container of builders sand, hammer curls, these coloured tubes that these blokes are talking about, isometric holds and using expand yo hand bands or elastic bands over the tips of your fingers while you open your hand (extensor training, very good for tennis Elbow etc) as you should train your flexors and extensors equally.

If you're a male under 30 & your grip strength measures under 60 kg on an electric hand dynamometer, you have a weak grip.

[zacharysaiz]

I can already feel relief in my left wrist! 3 years ago it has never been the same after breaking the scaphoid. I have broken many bones but the scaphoid break has got to be the most
frustrating thanks so much guys. Hopefully the stiffness and weakness goes away! I have high goals and do not want to be setback by a weak wrist

[richstarx]

I LOVE the intro jingle. Its hilarious

[Godpossiblemsncom]

Thank you for sharing. Totally healed my arms!

[scottwyckoff]

The intro rock’s along with the information, thanks. Guys

[kmkalik]

Thank you! I was looking for grip strength exercises, because I practice Brazilian Jiu-Jitsu. I came across this and it's awesome. Just what I was looking for.

[chinookvalley]

I had hand surgery that made things worse, and I finally found something that helped build my hand muscles. My fingers don't know how to hang on to a glass of water... I was rolling a lemon to soften it to make lemonade and it was really difficult! So I started using a tennis ball, rolling it back and forth, side to side. It has helped with basic coordination because my hand often doesn't hear what my brain is saying.

[robloxvids]

My wife wants to know if we can order these rounded on one end?

[mkh]

Went out and bought one after seeing your recommendation. Have been getting wrist pain and need to build up grip strength for an upcoming canoeing trip. ❤

[SpeedmetalSha]

Thank you for the video! Didn't know about existence of such Twist & Bend Bars

[jamesboaz]

Thanks guys had no clue. Just got back in to riding motorcycles and found I need more grip strength so thanks again this is just what I needed.

[FitnessFirmness]

<3 you guys. You helped me a lot with my shoulder in the past. I now do a fitness channel and only wish I could be as informative. Keep it up.

[tacosrock_]

I got the green one and black one and have been cranking them daily for about a week or two and at the beginning I would shake the black one and it wouldn’t wiggle and now I can get it to shake pretty well, awesome investment because I am a wrestler and I need to get better grip strength, also for baseball it will help a lot because grip is one of the most important things for hitting nukes

[sandijohnson]

I love these guys. They're exercises really work well for me.

[aridavid]

Thank you for bringing such great amount of good information. It has really helped me on my personal fitness.