Knee Pain Hack THAT WORKS!🤩

[SquatUniversity]

Have knee pain walking down stairs? You need to try this exercise - start on a low height that is 100% pain free & if done correctly your glutes will be on fire 🔥
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Shout out @jamesgreenehpa for the opening stitched video!

[Fettyjuap]

This showing up on my feed after messing up my knee in a motorcycle accident a couple hours ago is real convenient

[lovelove]

Dr, this is the best workout related channel. it helps me a lot on pain relief and improve my skill, i am truly grateful for it.

[shaneashby]

There is nothing like starting the day with a good knee exercise video to prevent injury.

[hikerclarence]

Really glad you were able to help out jorge masvidal

[reoxia]

i don't have this problem but i love learning the solutions you give!

[xaviermuepo]

This couldn’t have come at a better time. Having a bad knee in my early twenties is a depressing thought. Gonna try this with books. Thanks Mr. Squat🤝

[isdeirinnme]

Did a ton of those in physical therapy after ACL reconstruction surgery. Those and squatting side steps will make your hips burn, but it’s the hips doing most of the supporting of the knee anyway.

[Heather-fxsr]

Gold!!!! Thank you so much, I have needed this!!

[rexhrx]

Jorge masvidal really messed up his knee on Askrens face it seems

[StrightO]

Literally just lean back while walking downstairs. In contrast, lean forward when walking upstairs.

[harmonicaveronica]

This is one of the exercises I was given as part of PT for my knee after I dislocated it by wiping out on my bike! Not one of the first ones (those were targeted purely at regaining normal range of motion) but once I was strong enough and stable enough to walk without crutches I was doing these

[RunninLive]

Would be cool to see a collaboration with the ATG folks.

[rogersockwell]

Great knee joint pain cure? Yes. But the pirate in gray sweats doing the demo was cracking me up.

[vinaymathur]

Hi there, I have been a huge fan of your informative videos and have learnt a lot from it.
If you can give some information on the query I have ?.
Is it normal to hear a ticking sound coming out of your knees, when you squat or do sit ups, and also there is no pain associated with the ticking sound.

Looking forward to your valuable inputs.

Regards from India 🇮🇳

[MissSazzi]

Would this benefit someone who has no cartilage left in their knee following several knee reconstructions?

[abillionlives_abl]

Hey I know you have a video on lower back pain. I hurt my lower back a few months ago doing Roman deadlifts and it still hurts.

[belinha]

Just yesterday i was complaining about knee pain when going down stairs and now this is recommended to me. The timing is scary

[Espoboogie]

Ah, I walk up 4 stairs and down Monday through Friday. It has done wonders.

[ningunoag]

Can u do a video on how to get rid of winged scapular😢