How To Train For Aesthetics

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In this video I break down how to build an attractive physique and how to build an aesthetic body. I focus on the training methods used to achieve a greek god physique and shredded v taper. These tips are great to use if you're training for an aesthetic physique, six pack, looksmaxing or anything else. Be sure to use this aesthetic body workout to build muscle.

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Hope you enjoy!
Big love ❤️

[TomBeckles]

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[Jodor--]

This could explain why my legs progress and my upper is stalled. I walk 3 miles to the gym so that warms up my legs. While I don't bother to warm up when at the gym

[MarioSaraiva]

The production quality on this is next level!
Awesome editing.
There is a lot of value here.
If anyone applies these principles they should build muscle on no time

[ElysianEmperor]

🎯 Key Takeaways for quick navigation:

00:00 🎯 *Introduction to Aesthetic Training*
- Initial motivation for aesthetic training.
- Desire for a Hollywood-type physique based on looks.
- Overview of the aesthetic goals and journey.
01:10 🏋️‍♂️ *Importance of Warming Up*
- Warming up prevents injuries and improves mind-to-muscle connection.
- Specific warm-up routine, including light jog and shoulder exercises.
- Gradual progression from lighter to full intensity sets.
02:13 🏋️‍♂️ *Key Muscle-Building Exercises*
- List of 10 fundamental exercises for building muscle.
- Inclusion of compound movements like squats and isolation exercises like bicep curls.
- Emphasis on the importance of these exercises in an aesthetic training routine.
03:14 ⚙️ *Progressive Overload Explained*
- Definition and significance of progressive overload.
- Examples of increasing workout intensity, be it weight, reps, or time.
- The role of progressive overload in muscle growth.
04:09 🔄 *Compound vs. Isolation Movements*
- Explanation of compound and isolation movements.
- Benefits of compounds for targeting multiple muscle groups.
- The recommendation to include both types in a workout routine.
05:04 🏋️‍♂️ *Training ABS and Nutrition*
- ABS training routine with specific exercises and sets.
- Clarification on ABS growth and the role of progressive overload.
- Brief overview of the role of nutrition in achieving low body fat for visible ABS.
06:00 📅 *Choosing the Right Training Program*
- Discussion on different workout splits.
- Preference for the Arnold split and explanation of itsbenefits.
- Emphasis on consistency and finding a split that suits individual preferences.
06:55 ⚖️ *Symmetry for Aesthetics*
- Importance of a symmetrical physique for aesthetics.
- Mention of unilateral exercises to address imbalances.
- Warning about potential muscle imbalances from certain exercises.
07:22 🥦 *Diet for Aesthetic Goals*
- Protein intake recommendation for muscle building.
- Advice on reducing added sugars and unhealthy fats.
- Guidelines for maintaining a low body fat percentage through diet.

[balintnemeth]

By far the best fitness channel out there. Helped me a lot, mate, I can't thank you enough for this.

[takaharu]

5min warmup


[Lower]
2:05 Squat (weight over shoulder)

[Upper]
2:11 Romanian deadlift (weight low)
2:17 Incline bench (dumbbells)
2:22 Barbell row (dumbbells)
2:27 Pull ups
2:33 Barbell curls
2:38 Dips
2:43 Lateral raises (dumbbells)
2:49 Face pulls
2:54 Shoulder press (weight over shoulder)
(not included) Hammer curls

[Abs]
4:58 Russian twists
4:59 Crunches
5:00 Ankle taps
(not included) Ankle taps alt
5:01 Reverse crunches
5:03 Floor raises
5:04 Sit-ups

———-

[Set] x3/exercise

[30sec + 15sec break ]

[bmjavier]

For the 4 day split can I do:

Day 1: Active recovery
Day 2: Upper body
Day 3: Active Recovery
Day 4: Lower Body
Day 5: Active Recovery
Day 6: Upper body
Day 7: Lower body

[Be_a_Man]

Small recomendation for those who have short time, if you want to train your abs without doing a entire rutine for it, make sure to add some compound CALISTHENICS excersices that actually utilizes your abs. Hope this is uselfull to yall!

[yashesvi-raina]

It's a good thing you smile while you talk, most just keep a serious face throughout!

[idkwhattonamemyself]

1. Warm up correctly

- 5 minute light jog on the treadmill
- shoulder rotations with bands and stretching
- warm up sets 50%-75%-100% of weight

2. 10 fundamental exercises to build muscle

1. squat for building mass
2. romanian deadlifts for the hamstrings
3. incline dumbbell chest press for the upper chest
4. barbell rows to build thickness on the back
5. pull-ups for the whole back
6. barbell curls for biceps
7. dips for triceps
8. lateral raises for side delts
9. cable face pulls for posture and rear deltas
10. military press

3. progressive overload

- increase intensity of workout as much as you can when you workout

[ChathuraWijewantha]

Regarding warm up sets. For an example If my schedule is to do 4 sets of incline presses, which out of the below two approach should I take
Approach 1
1st set 50%
2nd set 75%
3rd and 4th set 100%
Or
Approach 2
1st warm up set 50%
2nd warm up set 75%
4 working sets at 100%
So in approach 1 I do 4 sets but on approach 2 I do 6 total sets

[modougueye]

That's right mind-muscle connection

[cjfoodandfitness]

Quality tom! Some great advice in this video, Abs are always something i have struggled to get popping but thats maybe because i dont enjoy training them, a routine lile shown in this video a few times a week would get them firing i reckon 💪

[Mr.Astronaut]

Solid content and wonderful editing bro keep it up 🫡

[ozooti]

man looks killa in that black compression shirt ❤ you would pull a toji cosplay very well with your build

[jumaaneward]

@ElysianEmperor
1 month ago (edited)
🎯 Key Takeaways for quick navigation:

00:00 🎯 Introduction to Aesthetic Training
- Initial motivation for aesthetic training.
- Desire for a Hollywood-type physique based on looks.
- Overview of the aesthetic goals and journey.
01:10 🏋‍♂ Importance of Warming Up
- Warming up prevents injuries and improves mind-to-muscle connection.
- Specific warm-up routine, including light jog and shoulder exercises.
- Gradual progression from lighter to full intensity sets.
02:13 🏋‍♂ Key Muscle-Building Exercises
- List of 10 fundamental exercises for building muscle.
- Inclusion of compound movements like squats and isolation exercises like bicep curls.
- Emphasis on the importance of these exercises in an aesthetic training routine.
03:14 ⚙ Progressive Overload Explained
- Definition and significance of progressive overload.
- Examples of increasing workout intensity, be it weight, reps, or time.
- The role of progressive overload in muscle growth.
04:09 🔄 Compound vs. Isolation Movements
- Explanation of compound and isolation movements.
- Benefits of compounds for targeting multiple muscle groups.
- The recommendation to include both types in a workout routine.
05:04 🏋‍♂ Training ABS and Nutrition
- ABS training routine with specific exercises and sets.
- Clarification on ABS growth and the role of progressive overload.
- Brief overview of the role of nutrition in achieving low body fat for visible ABS.
06:00 📅 Choosing the Right Training Program
- Discussion on different workout splits.
- Preference for the Arnold split and explanation of itsbenefits.
- Emphasis on consistency and finding a split that suits individual preferences.
06:55 ⚖ Symmetry for Aesthetics
- Importance of a symmetrical physique for aesthetics.
- Mention of unilateral exercises to address imbalances.
- Warning about potential muscle imbalances from certain exercises.
07:22 🥦 Diet for Aesthetic Goals
- Protein intake recommendation for muscle building.
- Advice on reducing added sugars and unhealthy fats.
- Guidelines for maintaining a low body fat percentage through diet.

[jayuppercase]

Refreshing to see a non roidy youtuber, good stuff

[shahanabegum]

Keep it up your helping many people including me

[saitama]

I find that just standing up for most exercises build abs.

[kiaann]

This is the type of body that I think I can actually achieved too! Thanks for this