Top 5 Protein Sources for Vegetarians (No Eggs)

Namastey guys! Looking for high-protein vegetarian foods to help with muscle building and fat loss? In this video, we’ll dive into the Top 5 High Protein Vegetarian Foods you can easily add to your diet—no eggs needed! These foods are perfect for anyone who wants to build muscle, stay fit, and meet their daily protein goals.

Here’s what you’ll learn:

1. Paneer (Cottage Cheese): A delicious protein source with 18g protein per 100g.
2. Tofu: A great vegan option with 15g protein per 150g serving.
3. Greek Yogurt (Dahi): A thicker, protein-packed version of regular yogurt, with 10g protein per 100g.
4. Nuts and Seeds: Almonds (21g), Peanuts (26g), and Pumpkin Seeds (19g) per 100g—packed with both protein and healthy fats.
5. Protein Powder (Whey or Vegan): If you’re short on protein from natural foods, 1 scoop (30g) gives you 20-25g of protein for quick absorption.

These vegetarian protein sources are essential for a lean, strong body—and the best part is, you can easily add them to your daily meals!

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[akshitdawra]

Love this app. Following app workout and diet from 2 months and getting good results. Thanks for making fitness coaching affordable.

[Brandcollection]

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[ashishprajapatii_]

Can you please make a video on "How to make personalized diet and workout plan" on Fitmusk app

[RatnalaDilip]

But nuts are high in calories i think am i right sir..

[veerpalkaur]

Female kon sa whay protein powder le??

[kannadabooktuber]

No one can eat 100 gm of nuts and other for 18 to 29 gm of protein with such High cost

[basantjena]

Bhai aisi ek protin powder batao ki jo Veg hai wur without steroid hoga...

[gamerzone]

Sir I am doing gym from 4.5 month I do proper exercise diet is not bad not good ok ok but I did not get that much result I got very less result

[yashdhakad]

But sir moong contains 24 g of protein and soyabean contains 33g of protein per 100g, why they are not no. 1

[gameplayslikeit]

What about soy? 50g protein in 100G quantity.

[MohdShujathAli-mz]

Isko high in protein nhi low in protein bolty hi

[rohithkumar]

and same 100 grams of peanuts have 50 grams of fat

[FitOver]

None of these are high protien sources, infact none of them is a source of protien, your so called paneer has more fat than the protien, nuts has 3 times more carbs that protien, Greek yogurt has minimal protien which is just a little higher than the rwgar curd, tofu is a better choice but 100 gms of tofu has only 10 gms of protien . High quality protien comea from anima sources and eggs being the best . For vegeterians it's better to depend upon the whey protien rather than getting a fool out of themselves with such useless advises

[Robertopper]

1000 rupay me 1 mahine ka diet ho jayega kya