My Top 5 Lean Protein Sources To Lose Fat

When I’m trying to lose fat these are my 5 go to lean protein sources

Managing our hunger and cravings is key if we want to successfully lose fat.

Wherever I can I like to save calories to use for something I’ll enjoy more, like a big meal out or a sweet treat like peanut butter cups.

Here are my go-to protein options…

#1 is greek yogurt. It’s portable and I always have a variety on hand to hit any macros.

#2 is egg whites. Use them in an omelet to lower fat or add them to a fried rice to bump protein.

#3 is protein powder. Whole natural foods are key but this low calorie, portable option is helpful to have on hand and can allow me to work in more things I love like ice cream.

#4 is shrimp. Rich in micronutrients, you can grab cooked shrimp from the store as a snack.

#5 is ground turkey which you can get even 99% lean and use in burgers, tacos or on a salad.

Tweak your protein sources to lose fat and strike YOUR balance.

#shorts #protein #proteinpowder #fatloss #weightloss

[londonwright]

Egg yolks are no longer considered a bad fat and they do help you lose fat.

[ms.diva]

Ground bison instead of ground turkey has worked for me so far because it is high in iron. Thanks for such a great list!💜

[tedhart]

Iv lost 90 lbs in last 9 months by just cutting out carbs and sugar the first 75 lbs I did zero exercise I also intermittently fast for 18 to 24 for hours and have a 3 hour window to eat in those times I alternate the fasting times at random I eat high protein and fats mainly fallowing the ketovore diet i had blood work done before I started this and blood work done a week ago my doctor was floored when I walked in and stepped on the scale I’m 45 years old and I was 300 in January I’m 210 now all my blood work is dramatically improving its ne’er perfect in every way they said the dr is now doing his own home work on ketovore and intermittently fasting to recommend to other people he says they don’t teach the stuff In Med school

[Dino_Medici]

Chill channel. I got into cooking heavy over quarantine and wish I documented some tips while I had the time. You’re doing gods work it’s insane how little some people know about basic food and nutrition. And I was once one of them

[lotusflower]

I look at people face not their abs it tells me of the truth

[movdqa]

Same with me except I substitute Kirkland canned chicken for shrimp.

[suzanx]

Shrimp naturally has a lot of sodium and high in cholesterol which I’m monitoring my levels. Love shrimp though!

[Bekka]

I do most of these things. Nearly passed out when i got up to feed my cat this morning. Sat on the floor and crawled to the fridge to drink some rice milk, so i could stand up.

We need to stop this diet shit.

[bluebonnet]

Great suggestions! It's all about balance.

[samlatooni]

Those eye lashes seem mighty heavy 🪨😅😅😅😅 keep liftin girl!!!

[ashlaraque]

Thanks for this video! I literally just eat salad filled with meats, beans, chickpeas, veggies etc. and I felt so guilty making cupcakes today but I don’t know sometimes my brain is illogical😂

[lynnfry]

u r absolutely adorable!! I can always take away some great tips and advice from your videos!! aaaannnndd1 they're so practical!! someone struggling!!

[Dino_Medici]

My biggest advice in terms of shit that slips through the cracks for anyone reading trying to lean out is - Watch your oil, it can make or break you and tbh step ur game up and just use spray to cook with and then maybe drizzle oil on top

[charizardsniper]

“When I’m trying to lose fat”
Me: looks at well defined 6 pack
Me again: “ you can’t lose what you don’t have”

[Orchidlover]

I ate shrimp most of my life, now I’m sadly allergic to it.😢

[lindamerrill]

High protein low carbs eggs are fine in moderation

[michaelairley]

Remember kids. Food is portable. Don't eat flooring. It's not portable.

[robinfinch]

We don't have ground turkey where I live and oh I envy people who can have ice cream. The lactose is a big bother for me.

[ericschwartz]

93% "Lean" Ground Turkey has 169 calories per 4 oz serving, of which 50% of the calories are from fat with 9.4 grams. How is that considered lean? A 4 oz serving of sirloin steak has 52% of calories from fat. Not much difference. This has always perplexed me. "Lean" does not mean low fat if 50% of the calories are from fat. Great video and very helpful. Thank you.

[viktoria_w]

What is your opinion to protein shakes with artificial sweeteners?