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How and Why to Soak Nuts & Seeds.
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Benefits of Eating Soaked Nuts and Seeds.
Nuts and Seeds are great for your health, but not everyone knows that they contain enzyme exhibitors and phytic acid which could be damaging/irritating to your digestive system, thus preventing the absorption of many important nutrients.
Check out this video to learn how to neutralize them making this food more bioavailable and beneficial for you.
The instructions:
1. Measure out 4 cups of raw, unsalted, organic nuts/seeds into a medium-sized bowl
2. Cover with filtered water so that nuts are submerged
3. Add 1-2 tablespoons unrefined salt
4. Allow to stand covered on the counter for about 7 hours, or overnight
5. Rinse nuts to remove salt residue and spread out in a single layer on a rack to dehydrate.
6. Dry at a low temperature (generally no higher than 150°F, although there are exceptions) in dehydrator or oven for 12-24 hours or until nuts are slightly crispy.
The time/salt amount for different nuts and seeds
(for the amount of 4 cups of nuts):
Pecans, Walnuts, Pumpkin Seeds: 2 Tbsp of Salt, dehydrate 12-24 hours;
Almonds, Pine nuts, Hazelnuts, Macadamia Nuts, Cashews: 1 Tbsp of salt, Dehydrate for 12-24 hours.
Sprouting/Soak Time For Common Seeds, Nuts, Beans and Grains:
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Nuts and Seeds are great for your health, but not everyone knows that they contain enzyme exhibitors and phytic acid which could be damaging/irritating to your digestive system, thus preventing the absorption of many important nutrients.
Check out this video to learn how to neutralize them making this food more bioavailable and beneficial for you.
The instructions:
1. Measure out 4 cups of raw, unsalted, organic nuts/seeds into a medium-sized bowl
2. Cover with filtered water so that nuts are submerged
3. Add 1-2 tablespoons unrefined salt
4. Allow to stand covered on the counter for about 7 hours, or overnight
5. Rinse nuts to remove salt residue and spread out in a single layer on a rack to dehydrate.
6. Dry at a low temperature (generally no higher than 150°F, although there are exceptions) in dehydrator or oven for 12-24 hours or until nuts are slightly crispy.
The time/salt amount for different nuts and seeds
(for the amount of 4 cups of nuts):
Pecans, Walnuts, Pumpkin Seeds: 2 Tbsp of Salt, dehydrate 12-24 hours;
Almonds, Pine nuts, Hazelnuts, Macadamia Nuts, Cashews: 1 Tbsp of salt, Dehydrate for 12-24 hours.
Sprouting/Soak Time For Common Seeds, Nuts, Beans and Grains:
___________________________________
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