I ATE LIKE J.LO FOR A WEEK| JENNIFER LOPEZ'S DIET REVIEW| WHOLE FOODS DIET

Hey Guys!

who doesn't love jennifer lopez? I mean after seeing her at that halftime Superbowl show I was suddenly reminded that Jenny from the block has and never lost being queen of the block! I was interested in trying her diet when I did some research on how jennifer lopez still looks so young, tight and toned after all of these years. Sure she probably has chefs to cater her food choices but that doesn't mean we cant take a thing or two from her healthy lifestyle & fitness journey. I was super inspired to try out her diet for a week and I`m pleasantly surprised with my results and overall how i feel. She follows a very whole foods diet approach, minimal carbs, low sugar, no processed foods and lots of fresh veggies and fruits. Hope you like this video, If you do please give it a thumbs up :)

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About Me:

I am a 30 year old mama to 3 kids. I have been married to my best friend since 2018 & were new homeowners! I enjoy all things related to a healthy lifestyle & a clean organized home. I have had the most fun of my life decorating our new home and making memories in these walls. It is my hope that this channel can bring about inspiration for getting your house & body in order. I currently live a lower carb Keto lifestyle and I love sharing keto recipes and what I eat in a day videos here on my channel. I believe that wellness stems from your diet and your spiritual wellbeing. I am a lover of Jesus Christ & I am here if you ever need prayer FOR ANYTHING! Please feel free to comment on any of my videos or email me I love to chat with everyone who reaches out! Thanks so much for clicking on my video I hope you stick around for a while by clicking that subscribe button and joining my family 😊

Popular Playlists:

[jadelou]

There is no magic secret itself common sense, fruits, vegetables no sugar and exercise

[syreetacunningham]

Jo Lo does drink decaffeinated coffee. It has very little caffeine, but at least its's some caffeine. I can't go too long without caffeine. I'll get headaches. I am thinking about switching to decaffeinated coffee once in a while. I gotta have my caffeine lol. I cut down from two cups to one cup a day. To be honest I still drink two once in a while if i have a long day.

[YvonneHudduma]

This was such a good video. I am super impressed that you were able to do it. I would struggle with no caffeine and no carbs. But I'm inspired to give it a go. Can't wait for the next video 💖

[LippyHousewife]

Damn girl you committed!! This was fun to watch!! The lack of caffeine would definitely have me struggling too!

[amandaruiz]

I just saw this video … a year later and your skin is glowing !!

[ladybeebeeb]

I'm definitely going to try it!!

[ShawnaRae]

Congratulations! That is a lot of weight in one week! I am trying to give up caffeine again right now and having massive headaches!

[corrinesartini-lehman]

I must make those egg bites 😃 So convenient for when I’m at work

[beingbaylee]

I’m typically more of a walker than a runner all the time 🤷🏼‍♀️

[beingbaylee]

The no caffeine would so get to me! Did you have bad headaches? I know that’s what happens to me :/

Edit: you just mentioned the headache