I Did JLO's NO CARB NO SUGAR 10 Day Diet IT WAS MISERABLE | Keltie O'Connor

I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I show what I eat for breakftas, lunch, dinner, snack and more. All healthy meal ideas that are fast wuick and cheap. I talk about how I eat things such as sushi, bread, carbs, ice cream, sugar, coffee etc and still maintain my weight. We talk about protein post workout, post workout meal, intermittent fasting. Also dive into the topic of fear foods and how I eat them. If you guys want more fdoe (full days of eating) let me know down in the comments!

If you're new to my channel welcome! I'm a lover of all different sports, types of fitness, with a craving for adrenaline. Who love experimenting with new fitness trends, to see if they live up to the hype. Encouraging you to step outside your comfort zone & do that one thing you’ve always been scared to try. By taking on any challenge thrown my way. I also dive into what to wear, where to workout, athletic apparel, dogs, brunch, shambles with my friends, and whatever other shenanigans life throws at me. Just a cliche girl trying to live her best life, hoping to inspire you to do the same. Thanks for stopping by!

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About Me:
A sporty spice girl living in a pumpkin spice world. Hi I’m Keltie, and you can think of me as your friendly neighbourhood fit chick! A former college basketball player turned Sports Model & fitness youtube/Instagrammer. Now travelling around Canada trying different workouts, sports, & fitness trends.... or just trying to pet all the dogs.

Here you'll find behind the scene videos of all kinds of workouts & sports, experimenting with different fitness & health trends, athletic apparel reviews, fashion try-on's/hauls, and whatever else life throws at me!

I Did JLO's NO CARB NO SUGAR 10 Day Diet IT WAS MISERABLE | Keltie O'Connor

Keltie O’Connor

[Mollymoolol]

I agree, carbs are magical ❤️ anything that says no to fruit and berries and yes to more meat is no fun, no fun at all.

[wherliegirlie]

I've been keto for 6 months, lost alot of weight and feel amazing eating low carb... That being said if eating carbs makes you feel healthy and happy... Eat the damn carbs!

[candidcait]

My favorite part of this video was you laying down yelling "YOUR BODY NEEDS CARBS!" A true mood.

[MusclesandBooks]

Calling celery "green crunchy water" HELLO I AM DEAD.

[avarose]

You are so under appreciated!!! You put yourself through so much torture!! Thank you!

[tracy_cakkes]

“I need carbs this is stupid “ hahaha love her 💕

[allidocious]

Theres a diet literally called the "ice cream cleanse".... I think that's perfect for you

[Haygou]

Thank you for not being like "wow I feel amazing and airy and light like a celery filled, breadless unicorn!" I hate those videos. I mucho love cookies.

[DeboraSchultz]

I did keto (and even carnivore) for about a year and didn't lose any weight! I actually gained weight. I feel a lot better and happier eating carbs. Great video as always!

[aritrichaki]

Do these inconstant diets affect your health? I'm genuinely curious is it safe?

[gracemitchell]

A week of whole food plant based including lots of fruit, veg & whole grains compared to a week of highly processed
, refined grain foods. You could talk about how you felt energy wise, digestion, mentally, how each way of eating affected your sleep etc

[ashleycherry]

I tried keto for a month 2 years ago. Terrible. Carbs are You’re hilarious! Seriously love your videos girl!

[kayleesullivan]

Can you do a video describing how you transitioned from playing sports and training like that to how you train now/at a gym? how you learned to be comfortable and enjoy workouts that aren’t revolved around your favorite sport?? Ive played volleyball for 10+ years and I’m struggling to find ways to enjoy working out now bc I loved what I was doing then.
Thanks keltie :))))

[siobhanwebster]

As a video idea you should try the training plan that you used to do when you were on your university basketball team

[magicallymrs.o]

Do dairy free for a week! It was so hard for me but I found it was what was making me feel so bloated and yucky all day!

[devilundercover]

I did strict keto for 2 months last year. That first week- teh first 3 days was hell haha. I LOVE pasta and pizza and I make it all on own mostly. I kept whyyyy. Couldn't workout for a few days.

And by ened of teh week, it changed. I was more energetic, my head was clearer and gosh my skin. MY SKIN GLOWED. Workouts got better.

I even had minor surgery, and had a little bit of rice later and yet I was still i ketosis the next day.

I do dirty keto/ lazy keto now- I got very sore when I was too low on carbs and hit my workouts hard. So I carb load when I need to. Works well for me. Keto was the only diet where it never felt like a diet.

[hustonharris]

You’re the best thing to happen to my YouTube! Literally love your vids 😂

[hellurmoto]

You won me over! I'm hooked now! You're so funny and entertaining! Such good vibes! Haha

[nicoleboddington]

You’re such a joy to watch, Keltie :)
Can’t wait to see the Keto video x

[crystallizedmakeup]

Two ideas:
1. The potato diet! Only eating potatoes for a week.
2. The “old school” bodybuilders diet of drinking a gallon of milk+ everyday to gain muscle. Crazy that people used to do that!

Love these diet challenges!! Thanks, Keltie😀