Eat This To Fix Your Gut Health

Ancient Principals to Restore Gut Microbiome | Why Food Should be WARM AND MOIST | Dr. Nidhi Pandya

🔍 Key Topics Covered:
-the 3 ayuravedic principals to restore balance in the body and mind
-Humans as the microbiome of the earth
-why water can be dehydrating! And what to do instead
-understanding our relationship with the elements in nature

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☺️ ABOUT ME:

Frank Elaridi is the creator and host of the Quite Frankly podcast (YouTube, Spotify, Apple), taking spirituality out of the realm of the esoteric and bringing it to everyday life. Listen to real and raw conversations with thought leaders, spiritual masters, and celebrities who share their stories and offer practical insights.

Having covered everything from Syrian refugee camps to the Academy Awards, Frank Elaridi is a 4-time Emmy-Award-Winning Journalist who became a highly-sought-after celebrity healer with an emphasis on clearing trapped emotions and subconscious blocks that keep people stuck in old patterns and separate from the careers, relationships and health they say they want.

 
Frank Elaridi is the co-author of the Modern Nirvana Oracle Deck published by Chronicle Books. A sensory experience inspired by avant-garde '80s fashion, The Modern Nirvana Oracle Deck includes a guidebook and 50 beautifully illustrated cards. Each card provides an inspiring quote, ageless wisdom for our modern lives, breathwork and meditations, and a mantra designed to further activate the intentions within the cards.