Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs) Dr Elizabeth Bright

Dr Bright's Books:

Hypothyroidism (low thyroid) is a common problem women and men experience without knowing it. Thyroid dysfunction affects every part of your health, and you might experience symptoms like weight gain, chronic fatigue, and hair loss - it's important to understand you can still have low thyroid functions and experience different symptoms.

In this episode, Dr. Bright will discuss the simple way to fix thyroid problems naturally and heal the thyroid with a high-fat Carnivore Diet. We also discuss Hashimoto's thyroiditis and Grave's disease and why the solution to both is the same.

Dr Bright also shares the worst foods that destroy your thyroid, which you should avoid.

Primal Resources

The Primal Podcast

Timestamps:
00:00 Intro
02:51 How many people have a thyroid issue?
04:16 Low thyroid in women and men
07:14 Hypothyroidism vs hyperthyroidism
10:14 Hashimoto's - why it happens
13:40 Thyroid problems + genetics
14:05 Thyroid impacts your DNA
14:44 Grave's disease
15:59 Dr Bright's story
18:13 What does the thyroid do in the body?
21:47 Sponsor: Bon Charge (Red Light Therapy)
23:55 10 low thyroid symptoms
38:07 Things that affect the thyroid
43:05 Don't eat these nuts
44:47 Spices destroy the thyroid
45:32 Can low thyroid is reversed/ cured?
46:12 Tool: Iodine and how much?
51:36 Tool: Salt loading
52:50 Tool: High Fat Carnivore
54:17 Tool: How much fat for thyroid
56:39 Tool: Hormone replacement therapy
01:01:17 Tool: Tests for low thyroid
01:05:57 Support our podcast, the Primal Labs, and watch next.

About Rina - The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health.

#thyroid

[ThePrimal.Podcast]

If you enjoyed this, please double check you have ‘liked’ and ‘subscribed’ to the channel - thanks for your interest in health - Rina

[bjamngirl]

I was so sick with hashimoto flare ups last winter and spring. I greatly increased my protein and fat consumption and reduced carbs drastically, and I’m 95% percent better!

[Alice]

Love Dr. Bright ! She got my thyroid back to health and my nodules are GONE. This woman Is Amazing. So Happy . Thanks for havinf her back !!

[rachelcarter]

Super excited that RFK will be making sure fluoride is removed from the water here in the US. Raw milk will be legal for farmers to sell, etc. Progress in the right direction!

[JohnnStr]

If you read book "The 23 Former Doctor Truths" you will exactly know what is doctor talking about here. Modern industry is killing us quietly.

[brendabowers]

Almost a year on carnivore. Down 72 lbs, thyroid was abnormal, anemic, congestive heart failure, plus many more to add. Blood labs before and after. Health is 95% healed.

[shawnmiles]

ALL THESE EXPERTS ARE GIVING CONFLICTING INFORMATION, I WOULD LOVE FOR THEM TO DEBATE AND SHARE THEIR SCIENCE!!!

[jasontree]

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[KV-kttm]

Rina, thank you for changing my life! All my perimenopausal symptoms are gone!! I am slender, my hair and skin like a 20 y old's! I feel strong, healthy and pretty. THANK YOU ❤

[virginiaknapp]

Big thyroid issue with fluoride in city water. Blocks iodine. Thankfully, this is being recognized, some cities removing it.

[gretchenhays]

This was by far the best interview I’ve heard with Dr Bright.

[ingunnhelen]

What a great interview, Rena! I must say I have heard many interviews with Dr Bright, but this is one of the best. I love that you are so patient when asking questions, and not cutting her off. It's so relaxing and wonderful to follow along! And this interview really answered many of my questions, thank you 😃❤

[OzzieBird]

Id love to see a panel of several of these healthcare people. Dr. Bright, Dr. Ekberg, etc. Carnivore, fruit and vegetables, etc. It would be interesting to see how they all determine the effects of nutrients and our health. Listening to one of them at a time is more confusing than helpful. Each claims to know whats best. Tea is good, tea is bad. White rice is good, white rice is bad, yet both are consumed by the most populist group of people in the world.

[energeticsoulhealer]

Thanks to Dr. Bright's desiccated thyroid recommendation, my test number is exactly where it should be, whereas I had thyroid issues prior, with test scores to slow it.

I have watched every Dr. Bright interview, and cannot get enough of her knowledge and wisdom❤

Thank you for having get back again ❤❤❤❤❤

[c.guinevere]

Anecdotal, but: in several iodine FB groups I am in, those with Hashimoto's tend to need a lot of selenium alongside iodine, and don't do well with just iodine. The cofactors of selenium, B1, B2, B3, B5, magnesium, vit C, and potassium can be vital for many.
I love Dr. Bright but I wish the supporting nutrients were discussed more.

[heather]

I think of all the carnivore educators, you bring the best out of Dr Bright. Great episode. Thank you.

[M_R_X]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[BriarRoseA]

ANOTHER DR. BRIGHT INTERVIEW BY 🎉🎉👏👏👏👏 My favorite interviews of all!!!

[Elite_Fumbles]

Dr Bright will be pleased to hear that almost all dairy farmers in the UK dip the teets in Iodine before applying the suction cup to milk.

[Kat]

I always want to hear what Dr. Bright has to say. She's so interesting. Great interview. Great questions. Thanks!