Food Fix: Best Foods to Fight Fatigue | Healthline

What you eat can play an important role in fighting fatigue and tiredness. In this Healthline Original Series, learn which foods to eat to avoid and treat fatigue from registered dietitian Tarah Venn. These power-packed foods can help take you from sleepy to supercharged!

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[jggg]

Bananas, lean proteins, deez nuts, eggs, apple, water.

[rademiguel]

Thanks Tarah! You just gave me an answer I been looking for a while. I've been looking for an alternative to Gatorade, I try to avoid it as much as I can mainly because of the plastic bottle. Now I'll simply eat a banana and drink water!

[susanshewmake]

I eat all these things and I am still tired!

[JVenom_]

Dam I eat all these.. on to the next video

[gregr]

nice new format! after Joe Leech left, your videos went kinda lame. this new style is an improvement! though still not the fantastic stuff from the past - we miss ya Joe!!!

[dfkdiek]

Saturated fat isn’t as bad as made out.... however it can be bad long term, monounsaturated fats are the main one here as there found the most, are the healthiest and are wide spread

[xfactor]

Apples and bananas spike my blood sugar like crazy.

[AO-wgne]

Actually I heard bananas & tuna are good for falling asleep well😅

[techtitanuk]

Too many carbs cause u to be tired. When I ate low carb diet I was never tired

[christinakuhlman]

Apples and bananas? Might as well eat candy. And why avoid saturated fat?