Use These NUTRITION TIPS To Fix Your Health TODAY! | Rangan Chatterjee

Dr Rangan Chatterjee, Professor Felice Jacka and Professor Tim Spector give some great nutrition tips to fix your health

Watch the full Feel Better Live More podcast episodes:

How Diet Can Save Your Mental Health with Professor Felice Jacka

Why Everything You’ve Been Told About Food Is Wrong | Tim Spector

This episode also contains a short clip of Dr Rangan Chatterjee on Mark Hyman's podcast 'The Doctor’s Farmacy'

podcast platforms by searching for 'Feel Better, Live More'.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[swarajjoye]

Kefir, fermented food, good sleep hygiene, spend much time outdoor, limit screen time, less/no social media.
Sleep:- go to bed at the same time every night and aim for 7-8 hours sleep.
Train your internal body clock to adjust to sleeping and waking up.

[sandrahodges]

I don't get tempted to eat junk food because I hate all of it..I become tempted by all the healthy foods that I have been eating healthy since I was 20 yrs old, I am 63 yrs now...I am addicted to all the healthy foods and in the past if I eat anything that is too sweet, my stomach feels upset! Just knowing that foods are prepared with unhealthy oils, I am not even tempted by any food that are know that are dangerous for my health! I don't care too eat food that are sold except healthy salads. I prepare all my own foods....

[dag]

My daughter had seizures the first 16 years of her life. My sons intestines were bleeding at 10 years old. Both had their health restored by removing gluten. They are in their 30's now, healthy when they stay away from gluten . Yes! The guilt! I was baking them " healthy" whole wheat bread. We did the best with the knowledge we had.

[jchittoor]

Back in rural india just about 80 to 100 years ago, we ate only two full meals, once around 10.30 to 11.00 and one just around sunset or just before ..around 5.30 to 6.30 pm. whenever you needed an energy boost in the morning, it would be a hot kanji or gruel made with ragi powder, or fermented left over rice water with salt and chilli or onion.

[suginami]

Another interesting and well informed discussion. Im so I pressed that both speakers are calm and do not interrupt each other.

[JK-orpw]

I was at primary school during the late 60s. We had morning break with a tuck shop, we then had school lunch which was more healthy I guess than canteen choices these days. We came out of school to eat jam and home made bread until we later had a meat and two veg meal with parents. I have suffered dental issues, far too many sweets and juice, my grandparents gave us sugar cubes you believe that ! We were never overweight but desserts were served everyday. It's taken years to control my sugar cravings. I have managed to get my two sons to adulthood without any tooth decay. They don't seem to be addicted to sugar. Though one eats too much processed food.
I spend my life sending links to my daughter's in law with studies about food choices, to save my Grandchildren from ill health in the future .Education is key.

[rosebw]

What a humble doctor most doctors won’t admit that they don’t know anything nutrition is such a vital key to our health it amazes me that they don’t teach nutrition and medical school dumbfounding

[themovingdance]

I ve been creating and painting for the whole of the lockdowns as well as dancing. I could spend all my days tutoring art with children, walking in nature, helping by volunteering, dancing and painting forever. I love creating things which I am getting back to ……

[keithlynch]

Brave of you to admit this to the public!

[Nancy-kwft]

35 years ago brought a crises for me and I am very thankful for the chiropractors and naturopaths that taught me much of what you are teaching. Though I'm sorry it took the crises with your son, I am amazed at how you took that experience, studied, researched, and consulted with others above various topics. My chiropractor's son was born with vitamin D deficiency and endrocrine problems that led her to a functional medicine career. Thank you both for sharing your expertise. Your repeated messages have been very helpful!

[jimsgardenproject]

7 minutes in. I’m not a medical professional by any stretch but I’ve learned a lot over the last 3-4 years about health, food and medical info. All started with my cholesterol battle with my doctors. However, I think the problem here is that if someone else was in this situation, they would have no choice but to follow doctors. Now you had good people overseeing your son but you also have training and know how to research and understand it. Most people in my opinion based on what I’ve learned would get to page one and close the search engine in frustration not knowing what they are reading or how it applies. As much as I’ve learned, which is a lot considering, I still have difficulty understanding how some things work. If I sent some videos to friends they would say what the hell are you sending me! This is for professionals. And that there is the problem. People rely solely on their doctors without even trying to understand at least some of what’s going on or happening. Again, what I’ve learned has given me enough knowledge that I can go head to head with my doctor of 25+ years. That’s not discrediting him. It’s letting him know I understand and more importantly have questions. We’re a team but I pay the ultimate price if WE fail each other. These are great videos and I appreciate all the information your providing.

[vonniecronje]

I'm fairly new to this channel but am hooked. Just love the way these gentlemen communicate. Both very special

[rahwa]

This is exactly what i need. Been ill for over 3 years and recently told i have IBS. Looking back i realise i never have hobby, workded too much, stress all the time. All along it was stress that was killing me

[kindaskayee]

I’m a retired nurse and I love your lifestyle as a family we have adapted too we all feel amazing thank you

[cc-wybs]

Hello dr. I watched u with a discussion with dr. Andrew Weils. Which I've known for a long time he knows what he's talking about. But/ when u talked with him. I knew instantly so do u. U have a great compassion for people. ( your experience with people has helped so many others that u have talked about. U, & dr. Weils r the real deal. We the people r not drs. & have lost so much respect for drs. ( not- u 2) I'm glad to listen & hear so much from u both.... Please, , continue!!!. ( you both are so appreciated.) Blessings, to u and yur familys🦋

[RoseMary-glee]

In Latin America people used to ‘siesta’ break 12-3. It changed when bank jobs became predominant and would close every day at 3, forcing people to work straight through.

[sandraphillips]

So, so true! I must say I use my regular family doctor to set up tests for me or for referrals to specialists. My naturopathic doctor is my go to doctor for the rest, mostly diet changes and supplements. I have gained so much understanding of food values and body works from her. My NAFLD was found on ultrasound 3 years ago, but fluffed off as not important by my regular physician. It is now much worse, but I am already pain-free, thanks to my naturopath's advice about my foods, a liver supplement, daily detox, and weight loss. I got no instruction at all from my other doctor. I felt let down. Diet and more natural medicines must be part of the medical curriculum in medical school. It is the key!

[ek]

Thank you, *The Pillar of Health* is important living in the world. I'm reminded of this quote: *If your body is weak, if your body is out of shape, then it may not be able to sustain you as a vehicle in this world. Many promising people have fallen because their physical health was inadequate to sustain the life that they had assumed. Here again you must assess your strengths and your weaknesses. Everyone physically has weak links in their health. What are those weak links? Where is your body strong and where is it fragile? What must you eat that is proper for maintaining a strong constitution? You must exercise every day and find the time to do this.*

From: *Building the Four Pillars of Your Life*

Getting your life in order, then, involves also addressing the needs for your health— *your mental health and your physical health.* The mind requires some structure; *it requires enjoyment; it requires companionship; it requires relief and rest.*

From: *The Great Waves of Change* Chapter 5: Deep Evaluation

Both quotes by *Marshall Vian Summers*

[annewilby]

I received training about this in the early 1980’s, as a dentistry undergrad in the U.K. The condition is caused by maternal Vit D deficiency & the developing teeth will usually exhibit hypoplastic enamel lines.

[patconnell]

We are raising criminals, in some cases. As an ex teacher, I feel very strongly about our school problems. I retired from teaching, because I was threatened. Many, many teachers have left the profession, as it is impossible to teach children, who have no training at home, it would seem. It is imperative that an answer must be found. Teachers are being threatened and even worse, violated!