Take ONE Teaspoon of This Spice to Fix Your Diabetes

Try one teaspoon of this spice every day to lower your blood sugar!

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0:00 Introduction: Try this spice to improve diabetes!
0:58 Health benefits of cinnamon
1:20 Cinnamon and diabetes
4:45 How to consume your daily cinnamon
5:33 Check out my video on diabetes!

In this video, we’re going to talk about cinnamon–specifically Ceylon cinnamon! One teaspoon a day can have some promising benefits to your health. Cinnamon is the oldest spice and the most consumed spice in the world.

The active component in cinnamon is called cinnamaldehyde. It has potent anti-inflammatory, antimicrobial, anticancer, and antidiabetic properties.

Here are 9 antidiabetic effects of cinnamon:
1. Increased insulin sensitivity
2. Increased glucose sensitivity
3. Decreased risk of NAFLD (non-alcoholic fatty liver disease)
4. Protects the kidneys
5. Restores peripheral neuropathy
6. Prevents endothelial dysfunction
7. Decreased risk of cataracts
8. Decreased harmful lipid accumulation
9. Decreased inflammation of the brain

There are numerous ways to consume your daily cinnamon! You can try adding it to your tea or coffee, or taking a cinnamon supplement. You can also add it to different foods.

Cinnamon is not only beneficial for diabetes, but for insulin resistance as well. If you are insulin resistant, you can benefit from a daily dose of cinnamon.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you try cinnamon as a simple and delicious way to improve your health. I’ll see you in the next video.

[KiwiKoNZ]

I drink a teaspoon of cinnamon, squeeze 1 lemon, 2 teaspoons of apple cider vinegar, quarter teaspoon of ginger and 1 teaspoon of liquid sugar. All mixed into a 3 litre bottle of distilled water everyday … I’ve been drinking this mix and doing 18hr fasting for the last 10 months and I’ve stopped taking all medication for gout and diabetes, and dropped well over 30kgs! Not to mention I work out twice a day (once in the morning and before dinner) … A huge thanks to Dr. Berg of course for giving me the blueprints to this lifesaving hack! 😁👍✨

[geminilisa]

I was pre diabetic years ago. I started drinking coffee with cinnamon because I liked the taste and when I went back to the doctor a couple years later I was no longer pre diabetic. I was shocked and thought about what I had changed in my diet and it was the cinnamon!

[susanmartin]

I was not impressed with adding cinnamon to water to drink, not a coffee drinker either, so in order to enjoy the benefits of cinnamon, I toast a half slice of walnut multigraind bread and sprinkle cinnamon generously on it, I have that every day around 11am with my 2 scrambled eggs. I don't feel hungry til about 5 or 6pm . This works for me, I've reduced my weight about 30+ pounds in a year. I'm 66yrs old and retired. Hope this is a blessing to someone else

[csekasun]

I am from Ceylon and I grow cinnamon. I follow this channel for a long time and delighted to see Dr Berg talking about our product. :)

[CafimatFican]

In Somalia 🇸🇴 we use lots of cinnamon with our coffees, teas and food’s. Thank you so much for sharing 🙏

[stormc]

I learnt all about cinnamon from my Persian friends and it’s been incredible . They all drink it in tea for the health benefits .

[shotgunsnare]

This channel changed my life ! I was pre diabetic I was making horrible food choices, when I started keto and fasting and working out again I lost over 50 lbs my energy returned my blood sugar normalized and I feel fantastic, I caused myself neuropathy in my feet dr berg recommended benfotiamine which has greatly reduced the burning and tingling, my feet are almost back to normal, if you are pre diabetic please listen to the advice on this channel it will change your life for the better I promise you it will~

[denisedeja]

Been taking cinnamon as a supplement for several years . It hasn't stopped my diabetes, but my neuropathy seems to be better. My eyes are good and my other organs are doing well. And I love it!

[bobmartens]

I put cinnamon in my morning coffee along with coconut oil, tastes great and been doing it for years, 65 years young and healthy 🤞🤞

[esharcismail]

Hi Doctor
I’m ceylonese Australian
I’ve been listening to your lectures over few years now. Loving it.
Alhumdulillah

You are doing a wonderful job taking humanity back to nature to get healed. That’s amazing. Big thank you so much 😊 😊😊😊🌷

[lbillie]

I have some of those symtoms. Not one of my doctors explain pre diabetes like you continue to do. We thank you.

[kershamartin]

On keto and off bread. Rice, potatoes, crackers, and pasta. Lost 25 lbs and blood sugar dropped 100 points immediately. Off of metformin. I will include cinnamon next. Im still on diabetic medication, but will continue fighting this disease.

[lakiathapattu]

You made us happy saying our countrie's name dr.Berg..you have fans in Sri Lanka too..we are from CEYLON ❤️

[davecharles]

I did my own trial on it my a1c is down to 6.5 and BP drop has caused them to lower my lisinopril. It goes great in a breakfast smoothie. Good post! I am sharing it to my FB acct.

[benjibanks]

Raw honey mixed with ceylon cinnamon everyday twice a day is what I take. It tastes so good you wouldn't think it was healthy for you.

[virangaatukorala]

Hi dear Dr.., thank you so much for all the guidance. Yes, you are spot on with the Cinnamon. I’m a Sri Lankan/American. Visiting Sri Lanka these days. My father in law grows Cinnamon here in Sri Lanka. He is very proud of his Cinnamon grow. Sri Lanka was formerly called “Ceylon” during the time it was under the British colonization. It is like Ceylon tea ☕️. The best Cinnamon in the world is Ceylon Cinnamon. It is pronounced “Silon” even though it starts with a “C” again thank you for all your teachings and guidance. 🙏🏽💐❤️

[darrylwilson]

There are two men I trust. My Dad and Dr Berg. Thank you for getting right to all of your life extending/improving information!

[scuddrunner]

I was diagnosed with stage 4 cancer, Multiple Myeloma and one of the pre-stem cell drugs I'm suppose to take is Dexamethone a steroid. It spiked my blood sugar to almost 800. Now I have diabetes. I hope this helps, Thanks!

[attickat]

Thank you for this! I had gestational diabetes when I was pregnant a few months ago. Sadly we lost the baby. When I was ordered to take blood test to see if my blood sugar level went back to normal they found out I was already pre-diabetic. The first thing I bought was Bitter Melon supplements. This has been known in the Philippines for decades to help lower bloodsugar. So far its been helping a lot. I'll try taking cinnamon with my coffee to see if my results will improve more.

[TropicsDweller]

I used cinnamon for years with success but when I stopped (probably ran out and forgot about it) my insulin levels increased and I am now considered Type 2. Thanks for this video and the reminder, I've started adding cinnamon to my iced coffee and will begin taking capsules on a daily basis as soon as my order arrives.