How To Stop Overthinking Anxiety (Best Method!)

How To Stop Overthinking Anxiety and Get Back to Your Normal Life Immediately. Anxiety and Overthinking is absolutely debilitating. I've struggled with Anxiety and Overthinking for over 30 years and there can't be anyone who understands the sheer devastation, crushing resignation and torture that comes with anxiety and overthinking. I am hoping this new anxiety and mental health channel is the beacon of hope for millions if not billions of people struggling with this. I hope to help as many people as possible.

My story is this: I suffered from debilitating anxiety and depression as a young man and I was lost and confused and didn't see any relief in sight. I went to all the "right" and "wrong" doctors, I look all the medicine they had, NONE of it worked. I was desperate and lost. I finally made the decision. I am going to do everything in my power to discover my own methodologies to combat this and try to come up with a solution that makes practical sense. This is my truth. I hope and pray it helps.

Hey, if you got value from this video you can buy me a coffee! Yeah, how cool is that! I would greatly appreciate it and it all goes back into the channel so I can keep making awesome videos for you. Thank you!

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This is a channel brought to you by personal branding keynote speaker and coach, author, podcast host, livestreamer, mindset coach, career consultant, professional speaker, online course creator and writing professor Professor Nez.

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#ANXIETY #overthinking #anxietyhelp

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[eiprayyz]

I've recently discovered your channel and I can't tell you how grateful I am. I wanted to take the time to thank you from all my heart for all your videos. Many channels on youtube talk about anxiety and overthinking but none of them create this safe space you provide when you talk. You are a genuine person and thank you for taking the time to share this with us. I will def be watching your videos everyday.

And for everyone watching, I know how hard it can be when there is a constant war between you and your thoughts but never give up, we are stronger than that. We deserve to be happy and I hope one day you will all find peace, no matter what you go through.

Love you all and I wish you a life fulfilled of happiness, love and health.

[leannetplus]

I thought I was going mad until I found u and now it all makes sense, Thank u so much 🙏🏻

[joegarieri]

Thank you, this video really helped me ! I’ve been over thinking lately and I love how you said let the thoughts come in but don’t serve them tea. I think that is a great saying !

[sugreenwell]

I sat. Thought turned lose and breathed deeply, relaxed and let go thankful for the help 🙏😅

[swaggarific]

Thank you much I watched a couple of your videos and omg I feeel a lot better because this anxiety came out of no where and I thought I was going crazy in my head

[blinkklin]

All I want to say is "Thank you".Because it works

[Mid_Night_Thought]

I was having chronic anxiety between the age of 16 to 30 now I am 32, I was unknowing bombarding myself with chronic anxiety unknowing firing myself nd then i started visiting psychiatrists when I was 22 years of age but the problems was not easing around only 20 to 25 percent change occured with medications but that too with side effects nd then I found u nd then some beautiful things unfolded which I did nt know before, I started watching ur videos over nd over nd over untill i watched every video almost 20 times nd with every watch i felt like I am draining the fuels of the already burning fire, with every watch it felt like I am getting myself away from the burning fire towards the calm towards the stillness towards the presence, nd then I started lessening the medications, now I am not using any medications urs every videos is like medications like pills for mee enjoying it three times a day like people taking pills two time or three times a day, thank u professor Nez please never stop this generous service to humanity God bless u

[AceRockzTech]

Wow! The thought need you but you don’t need the thought. Brilliant 👍

[ZekeTastic]

This video gives me goosebumps
No Cap!!!!

[cristianhernandez]

Thank you so much for this man!! God bless you!

[nikhilkamble]

Thank you so much for this amazing idea

[Fulfill_Your_Potential]

Phenomenal video. So many people struggle with overthinking. If you keep up the hard work on this channel, I know it can do well.

You should maybe niche down and focus on overthinking.

[stopanxietyoverthinking]

If you got value from this video you can show your support by buying me a coffee! Yeah, how cool is that! You would be helping out our channel immensely. I would greatly appreciate it and it all goes back into the channel so I can keep making awesome videos for you for FREE. Thank you! Buy us a Coffee for $5

[ntsmis]

Loved this video thanks .This changed my perspective on my negative and overthinking mind

[yemkongchuba]

Great, thank you so much for your wonderful advice and blessings, you have opened my inner eye, thank you Sir 🙏🏻

[facetattgaming]

Just found you videos. My thoughts or anxiety makes me dry heave and shake. It makes me want to give up but I’m to strong. I don’t want to take meds.

[sophansar]

Everything you say make sense professor thank you so much..

[muhdadamchong]

Thanks for wonderful video prof, very useful tips by letting the thougts in don't serve tea.im imagine im sitting middle in the dark and i can see all those thoughts was floating upside my head and after few minutes i feel instant release.

Thanks prof god bless you.

[duhakalaagan]

Thank you so much for your videos, it helps me lot!❤️

[arthurlockwood]

Thanks. That's what they all say. But you say it good. Will sad. Mystery friend. 🇬🇧🙏😎