BIG BICEPS! 5 Forgotten Arm Exercises ft CHARLES GLASS!

Welcome to Episode 1 of the forgotten exercise series with Charles Glass, aka "The Godfather of bodybuilding." Today we are covering 5 forgotten bicep exercises that will help you grow bigger biceps. You can combine these 5 bicep exercises for a killer bicep workout for mass that will target the long head of the biceps, aka the bicep peak and the short head for wider biceps. Over the next few weeks i'll be covering 5 forgotten exercises for every muscle group from all my past workouts with Charles Glass, so make sure you subscribe!

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✚ About me : Co-Founder of Alpha Lion

#biceps

[SuperhumanTroy]

Thanks for watching! Watch the rest of the videos in this series by tapping the link in the description and follow me on Instagram @Troy.Adashun for daily motivation!

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[SuperhumanTroy]

Welcome to Episode 1 of the forgotten exercise series with Charles Glass, aka "The Godfather of bodybuilding." Over the next few weeks i'll be covering 5 forgotten exercises for every muscle group from all my past workouts with Charles Glass, so make sure you tap the bell!

[fljcare]

I’m from Apopka, FL. I really like your videos and exercises even at 70 years old. Thanks for sharing.

[tomrucco]

I'm in my mid-60s. Troy's tips are really helping me get much needed results! THANKS

[MrShow-ukox]

From Savannah, Ga. I Love the videos! Keep up the great material!

[keithguillory]

From Louisiana! Enjoy watching your workouts! It’s helping to a lot! I’m 65!

[mauricecooper]

The 2 bodybuilding pros showing us how it should be done!💪 Gonna make a HUGE difference!🙏

[ginelleamps]

Just finished this workout. Very good and a reminder to change up your routines often. Back in the eighties I had been pounding out the same routine for years and came across a Larry Scott ad for his bio phase training plan. I did it for one year. $15 per month and all workouts and diet were sent via mail. And also a cassette tape with words of motivation etc. Every 2 weeks. Broke through all my sticking points very quickly. Great channel! Much appreciated, Troy!!

[edrichjoubert]

Thanks for your videos! Always inspire me! From South Africa

[AD-uisk]

Those elbows out curls feels great really feel the brach taking over and that’s what I’m needing for thicker arms!

[Mtch]

Mr Glass took your vids to a whole new level! I’m glad you and he are doing them!!

[dejigymkid]

Was a bit skeptical about you and your posts, but you been putting in the work! Physic looks good bro, always posting great exercises exactly when I need them. From north west london UK 💪🏽

[Spicydoc]

Thank you for such a selfless videos. You’re awesome, Troy

[gene_saiyan]

Im from milwaukee wisconsin... always learning something new... awesome workout video Troy!

[oelafraser]

This is a nice workout, shout-out from Suriname.

[Alatar]

Thank you for the bicep super workout with Charles. Greetings from Sun City, AZ

[quincydean]

Another great video. I will be putting in work tomorrow here in West Point, MS!!!

[rounaksubramanian]

All exercises are very excellent and brilliant bro doing the workout of biceps workout and keep going hard and be strong always bro

[thomashourihan]

I've been using the bicep swoop curl n it is awesome big thank you from Maine

[joecowan]

Always love the opportunity to learn something new from you and the Godfather himself! Staten Island, NY