Light Weight = Big Arms #shorts

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[jeremywells]

“Talkin bout this little piece here” as he pokes some cantaloupe size biceps😅

[markcarter]

I curl heavy and light. Hardly any elbow pain. It comes from lifting with your fingers instead of having a firm grip.

[frankwilburn]

you are spot on that's why my elbow and arm hurts in those areas

[akumau]

Same here. Same goes for shoulders. Triceps.

[kidbrown]

Absolutely agree from experience Notice he said *moderate*. Weight should still be challenging but you definitely want to go easier on your joints and tendons there. 12-15 rep range for me is heavy enough to challenge and light enough to save me from injury.

[Fordmad]

Biceps are all about time under tension

[jskweres]

My arms agreed...I did heavy and now have lots of elbow issues

[brandongriggs]

If your elbows hurt use a ez curl bar it will help I was using straight bar then was told to switch it help me no more elbow pain

[levischittlord]

I noticed a physical difference going from 15 reps to 20 with lighter weight.

[joeywilbur]

I have a bad shoulder and dropped a lot in weight on the bench. I decided to lift less weight and do more sets. Same applies to my arms too usually

[charlesjoseph]

Squeezing the bar to hard on basically anything will lead to this problem. Relax your grip, try some deep tissue work with a massage gun stretch ice etc

[Berelo]

Kids do slow and controlled chin ups squeezing at the top. Full rom and work more on the triceps and rear delts

[Professional.Bro.]

Years ago i was curling 60lbs dumbbells and now after countless injuries i have bigger arms by doing a third of the weight for volume

[kaiserc]

My brachioradialis is always sore at the elbow insertion, even on my off days.

It's honestly a blessing and a curse, because it hurts, bur it also flares up right before bad weather so I'm always 12 hours ahead of rain and stuff.

[alexanderthegreat]

Still don’t know what a moderate weight is

[nickw]

The issue is understanding movement and contraction. Exercise is all about breaking down the tissue in the most effective manner. One or two sets (Dorian Yates/Mike Metzger) of moderately heavy. (To get at least 6 -8 reps if possible) with the goal of muscular failure in the most effective manner. Talking positive and negative control, squeezing the muscle. Effective control, which most see when they back down the weight. The issue comes in with sets. If 4 are needed, you’re not applying enough effort. The clinical literature (PubMed, Public library of national medicine) shows growth mainly occurs the last 1/3 reps. Again, weight is important, 12/15/20 reps are less effective at reaching this said goal. It can be done, but if you get say 12 reps curling 40lb dumbbells, next time try 45’s (note the control of positive and negative, maintaining some resemblance of form) These studies also show time off is needed. Training every other day or every two days shows better growth and development.

Note this is for enhanced and natural. The YouTube speakers talk of growth with simple lighter weight has literature showing it’s only effective for enhanced individuals due in part as I’ve previously mentioned positive and negative control with muscular flection needs heavier weight to stimulate natural growth. Don’t forget as you process and increase strength, you’re doing more muscular damage and need ever more evolving recovery times for growth to occur.

[elim]

As much as I appreciate the continued content from this channel, the titles need work. Light weight = big arms is nowhere close to what he said.

[AlexCruz-msyj]

Foreal that heavy weight be hurting my elbows and brachialis

[robking]

People think heavy weight makes you grow, it doesn't. It builds strength.

Poweifters pound for pound are half as big but twice as strong as a bodybuilder.

The volume in bodybuilding from sets, reps, and number of exercises is what makes you grow.

This is why so many injured powerlifters turn into bodybuilders. I know, because it's what I did when I hurt my back and shoulder.

[CatWoman-jdyv]

I FULLY AGREE. ❤😊BEEN A GYM BUNNIE MYSELF FOR YRS...