Expert advice for Groin/ Front of hip pain

3 exercises for any pain at the front of your hip or in your groin. Try them a couple of times a day for a couple of weeks.

[kayaksight]

You are a rare breed of physio my friend, getting straight to the point in such a small gap of time. Too much misinformation going around these days (or years to be more accurate). Cheers

[rosenajia]

Yes, quick, clear, helpful, and right to the point. Perfect! Thank you.

[professordaggz]

So beautiful quick simple and straight to the point. Love it

[davebudd]

my god, thank you for being so succinct!! so many Youtube PT coaches drone on and on and

[NEMO-NEMO]

Great stuff, , to the point, and a British accent to boot! I’m in it.

[jtg]

Nice job, very quick. I appreciate that.

[amycook]

Agree with the comments, thank you so much for diving right in and just telling us what to do! Appreciate it :)

[animus]

Thank's i needed this video...trouble to comprehend one thing..why these exercises if i have pain?..shouldn't i wait before doing them?

[Fred]

2 months in physical therapy, nothing. Then I find the relief from a 53 second video 🤯

[weirjf]

I’m able to do 10-20 hip thrusts at 100+kg, yet still dealing with hip flexor/groin pain on one side. How can the pain be reduced through “strengthening” if body weight exercises are far less than what I’d normally do during a workout?

[mickey]

I can't do those, its too painful!