Release a Tight Groin in Seconds

Dr. Rowe shows an easy stretch to help quickly release tight groin muscles.

It's going to focus on stretching through different positions to find the one that offers the most relief.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#groinpain #stretching #groin

[bclipz]

Great content for skaters. We need adductor release, hip flexor release, glute tightness release, glute imbalance correction, posture advice. And much much more.

[mrs.quills]

This felt so good for my hips and menstrual cramps! I swear you post these the exact times I feel tension in those areas.

[webistebi]

Your kindness & content are such a lovely beacon!!! Thank you so much for sharing your wisdom!💝

[McBuffenFitnessReal]

This is excellent! I love it! GAINZ 💪🏼💯👊🏼

[rafaljucewicz]

Masie thank you for your content, as I passed my 40 i have been struck with endless pains and strains here and there and your channel always delivers top advice, all my friends and family are also fans. Hats off to you Sir !

[tomsartain]

You are great at talking clearly with excellent demonstrations.

[Damo]

Really helpful video, thanks for sharing 🙏

[nore]

I pulled my groin a few days ago, this should help

[thdinc.]

Instructions were unclear I heard lunch position so I ordered skip the dishes…
🤣🤣🤣
Jk bro I love your videos you are always my go to when I look for new ways to stretch 🙌🏼
You’re the man! Much love 💯

[connie]

Do you have another exercise I can get on my knees my knees hurt

[pentawa.]

Thank you, my groin was feeling stiff and hard

[ameya]

Why do i always get groin pain while doing abs excercise or lifting both my legs in air for while excercise. I only get it during the excercise, not after the excercise.

[Miriamrosend]

Thank U Dr Rowe. All excellent.Wish I could - but knee does not bend

[djdarq]

What if you know one hip is kinda turned and it’s always hard to feel any stretch?

[seshilsucka]

taking it to the next level is missing😂

[clublulu]

Hey Doc, what if the exercise only releases the tightness temporarily? Does that mean the thigh/groin muscles are instead weak & require strengthening?

[DougMartinson]

My symptom is pain when i lift my leg to get in the car or pain lifting my leg putting on levis. I have to lift with my hands. Does this sound like groin? The pain is also down the top of my leg.

[DenaHensley]

What is another if I caa as not get down my knees due to sever OA in my knees

[JoeMac]

Alleviate a stiff groin... 😂 I can't lol. I just can't 😂

[JohnSmith-oksn]

How can the groin get tight???

Seriously.

Is it an athlete thing, or ...?