Top 3 Groin Pain Self Tests and Diagnosis (SURPRISE)

In this video, we're going to be discussing the top 3 groin pain self tests and diagnosis. We'll be discussing the cause of groin pain, the various types of groin pain, and the best way to treat them.

If you're suffering from groin pain and don't know what it is, this video is for you! We'll discuss the top 3 groin pain self tests and diagnosis and help you find the best treatment for your specific case. So don't wait! Watch this video and find out how to treat your Groin Pain right away!

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[Performance Place website low back article excerpt] Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be healthy. But not Julie. She simply loved the act of running!

A 10-minute marathon runner in her mid-40s, Julie would typically run five days per week. Some days she would run in track groups, rising to the challenge when her friends motivated her to get faster. Other times, she relished the solitude of solo runs.

Running was Julie’s “fix.” So when a cluster of symptoms started keeping her from doing what she loved, she knew she needed to take action. She came to Performance Place® Sports Care after seven months of unsuccessful attempts at treating the pain. I knew a detailed examination and proper guidance on how to decrease her symptoms would get her on the right track.

How It All Started
About 10 months ago, Julie began to notice hip flexor and sit bone pain when she ran. Since she didn’t do anything to create it, she thought it would go away on its own—just like most of her minor running-related issues had in the past.

But this time was different.

Soon, her hip flexor and sit bone were starting to ache at the very first step of her morning run, causing her pain for the entire duration. Her sit bone region would feel aggravated all day, especially exacerbated when she sat for long periods of time at work. The pain weighed on Julie’s mind. She wondered what she could do to make it go away.

When Julie couldn’t stand the aching any longer, she decided to take a break from running for a few days. Her hip flexor pain stopped, so she made the difficult decision of not running for two weeks.

Although it was painful to give up running, she hoped the pause would give the condition time to improve. And it did—until she hit the track again.

#GroinPainSelfTestsandDiagnosis #groinpain #california

[vibewithjelson]

So glad I found you guys! The skin rolling advice took my pain from a 8 out of 10 with movement to around a 4 within a few minutes, I'm blown away. Thanks a million 🙏🏽

[alyzimm]

OMG Thank you so much! Lady you nailed my pain and location in less than a minute! You guys just earned yourselves a new subscriber! I can't thank you enough!

[mine]

God bless you; finally someone who showed where groin is exactly. I had been searching for days!! That is why I am subscribing.

[a.szeman]

Hey guys.
I have been suffering groin -lower back pain for several weeks . I run a lot and I have started to experience side hip stiffness over the time, groin pain after my long runs however after few days rest and stretch, pain eased and I carried on my training. 8 weeks ago after my last run the growing pain was 10, hip flexors were on fire and I ended up with lower back pain.
I have tried Osteopathy, manual& acupuncture therapy ..better but still pain in 5-6.
Today I found your video and I did the hoola hoop movement and my side hip stiffness has got much better. I am so happy about it. I know healing takes time but I see the the lights at the end of the tunnel now.
Thanks for sharing it you guys do a great work.
Greetings from a Hungarian girl, living in the UK.

[joelhamalainen]

Thanks! It helped immediately. I did those exercises (hola hoops and two others what you showed on another video) couple times per day and my groin pain was gone in few days.

[beverlyartson]

My pain is similar to what you have described. It is much worse since a car accident 2 years ago. Thanks for the video.

[kateengelbrecht]

I'm a massage therapist been batteling on and off with right hip pain. And u guys nailed it. Doing all ur stretches first thing in the morning. But yes lower back ache present. Thought I had a problem with my overy😳🥴😵 thanks for explaining everything so well.

[katsims]

I just found and watched your video. I’ve suffered from a very sore adductor for the last year, which I injured by doing side lunges with weights. It has reduced my walking jogging, and I recently re-aggravated it greatly by running trails in the mountains. I believe I’ve also suffered a linguinal ligament injury as I now also have a deep pain in the front abdominal region (same side as the adductor pain). So I tried the skin rolling technique at the end of the video and I’m blown away. I had immediate results. I’d say the sore adductor is 80% relieved. It never occurred to me that it could be affecting the nerves. I can actually squat down and back up with no pain and this is the first time in one year I am not hurting. However, the frontal pain is still present in the linguinal ligament area so I’m trying to heal that. Thank you so much for this information! It works!

[musicrusty]

Hi, Thank you so much for this video lhave been in pain for nearly three years and have been seen by so many doctors. I have osteitis pubis which is painful but also severe shooting pain in my groin and testicles when moving. The hula hoop exercise gave me instant relief I can’t thank you enough. I need to explore your videos for more info and excercises thank you again. Steve from England

[dreadedhalo]

You guys do a great job at showing diagnosis. Keep doing diagnosis videos for diverse areas. There's not a lot of videos doing it like this. Good job!

[tree]

I am so thankful for you both to have made this vid. I have been experiencing occasional pain in left lower part that I didnt know how to call. I consulted a GP and gyn who both told me there is nothing wrong with my uterus/ bladder. GP even said she cant explain my source of pain. I have been worrying whether there is any issue with any of my internal organ. I know how every physician would disclaim viewers should consult a doctor. But in my case i always find videos more useful than any doctors...after some stretches, i feel the pain is relieved. Now i know it is either muscle or nerve rather than organ failure. Thank you both ❤️

[joeshmoe]

Thank You! I also like the White Converse High Tops...

[anjijack]

This was extremely helpful. I knew my pain was unusual. The skin rolling / pinching has helpful tremendously! Who knew? I'll keep up with it every evening before bed for a few weeks and anticipate full relief! Thank you so much!

[nathanielswan]

as a chiropractor many times groin pain is reversed due to the irregular position of the pubib synthesis. A simple (but slightly uncomfortable) drop adjustment takes care of it. Structure = Function

[pauladeegan]

Great video… Thank you!

This is the exact issue that I’m having and I went to my local ortho and he feels it’s my back as I have a lot of damage to my lower back and collapsed discs and pinched nerves. And when you were describing what to do with holding your skin and moving your waist in circles that sounds really interesting and easy to help with the groin pain!

[EvilSecondTwin]

Interesting… thanks for sharing. I have an 18-20 mile run today. Will do this before heading out and see how it works.

[sharonblac]

I believe I have hip impingement. I have pain in area of groin. Thanks for the informative video! Very good!

[padredelaverde]

So many videos, but you've been the most educational. The most informative that I've found in a long while. Keep up the good work!

[deannaclayton]

I am in my 70’s. I was having groin discomfort and heaviness in my left leg and was diagnosed with venous insufficiency in that leg. Dr suggested a groin stent but I have been getting relief by wearing medical compression socks. I am also prone to lower back issues and see a chiropractor twice a month to keep my pelvis in correct alignment. So far, so good. It would probably benefit me to also do exercises to strengthen my core.

[valeri]

I have groin pain due to spinal stenosis. Your video is very helpful and will continue to watch. Thank you