5 Minute Biceps Tendonitis Relief

Get relief from your biceps tendonitis quickly! With just 2 steps, you can start to get that biceps feeling better:)

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0:00 - Intro
0:55 - Myofascial release
1:28 - Cross friction to tendon
2:03 - Trigger point release
3:02 - Biceps stretches
4:27 - Biceps and rotator cuff strength

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I am an Amazon Associate. Purchases you make with the affiliate links help support Dr. Kristie Ennis youtube channel. Thank you:)

[timas]

The cross friction massage instantly made my shoulder pain feel better!

[louTube]

You always make my day Dr. Kristie! I see you as a very caring person who wants to help others.

[j.st.jamesesq.]

Awesome, Dr. Kristie. About 4-5 months ago, my wife and I were traveling and I lugged her 40+ lb. suitcase up and down stairs, and on and off trains. I've had pain in my shoulder and through my arm ever since. Thank you for posting this video!

[jmarie]

This looks so helpful. I’ve seen a lot of other videos where they say stretching Is not good for bicep tendinitides and neither are the rotator cuff exercises. I’m confused and sick of this pain 😢. Appreciate the content thank you so much!

[didierbaudot]

Thank you doctor i'm 56 and sometimes still think i'm 21 aa a result shoulder injury from lefting too heavy 😂 your exercises really helped me. Especially the cross finger friction of the shoulder. Thanks a lot and wish you success with everything you do in life 🙂

[philliphurd]

Thank you soooo much, I did the stretches and shoulder massages and it relieved my should pain in less than 5 min.

[janicenightlinger]

I’ve been feeling pain just trying to remove my shirt or putting on my coat.

[jayjaycoyote]

love these, instant relief with those first few tendon massage exercises

[Cleisthenes]

I've never tried this before but putting pressure on the tendon and rubbing it down does actually provide relief. Thanks for the video.

[felion]

Thank you I mostly have pain when trying to sleep which makes for a lack of sleep so I will definitely be trying all these exercises

[ericmaurerdesigns]

thank you for this!!! I thought I was going to live t=with this forever, but even in one day, I am feeling better.

[DENNISPS]

Great video. I thought you might want to know that I’ve been doing your lower back and sciatica stretching and exercises for two weeks. No more pain even after a 5 mile power walk

[joseruano]

I am so glad I subscribed to your channel, I have been trying some of you exercises and I can feel the relief and the difference, thank you so much for helping me reduce my pain.
You are awesome Dr. Ennis!!!!

[jimwest]

Thank you. Great info. I have injured my bicep and shoulder several times. Not warming up before heavy exercise or just abuse. I have started some internal and external work but I will go back and work the muscle and tendon more and the stretches.

[stringfellowhawke]

WoW!! So much better so quick. A little relief, thanks!

[revasgs]

Awesome video Dr Kristie, sure will try out your stretches/exercises, 🙏❤thank you.

[EmielBlom]

Dude! You totally nailed it, I tried everything, this heled literally in 20 seconds!!! Hug

[joeabs]

Doc, you're teachings are great. Thank you.

[Saffyre-Dragon]

You're information is so correct scientifically and makes a lot of sense.

[GoMango]

Thank you for the video. I have been suffering from Bicep tendonitis and need to strengthen that part of my body.