Sore biceps? Do THIS!

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[abdusehendrix]

I never thought i would wish for straightening my arms omg, thank you man

[TheLitNexus]

Everyone who searched for this vedio is not able to lift their hands for sure😅😂

[Ravik]

Thanks, bicep stretches were *sorely* missing from my post-workout routine!

[dw_iso_fun]

Nice variations! These angles feel very good.

[UFCMaster]

My arms were so sore when I try to put my arm flat on the table, it will just get stuck at 130 degrees, then when I ask my homie to push down on my hand to straighten it, it just gets more tight and you can see my bicep muscle spasm trying to keep my arm locked in from straightening out.

[BonnietheBunny-gr]

coach!! Thank you so much!! it actually works i can finally straighten my arms again after my 3 days workout in my biceps! subcribing you now!

[syedsayfudeen]

I feel too much soreness in my bicep muscles after two days of bicep curls, iam a beginner. I cant straighten my arm itself, but after this exercise i can do it but after some time i again get my soreness back. Please reply

[zahed-XYZ]

Thanks
Seriously guys plzz try this it helps a lot ❤❤

[MythosUnmasked]

Watching Your video while my biceps are in sore when i applied you're variations i can straighten my arms again thank you so much brother ❤

[alokpathak]

I am not able to straight my arms from 3 days due to muscle sore 😢

[BennyBoxx]

I believe I have bicep tendinitis. I hurt in the inner elbow after doing pushups and the pain went away after a couple of days. I thought I was good to go and did pushups again. The elbow pain came back, went away after a day and now I have a little wrist pain that ironically seems to have gone away after doing this. Now the arm and forearm just feels uncomfortable and either a little numb or feels a little swollen or inflamed. I'll keep doing this exercise and anything else if you see this and could recommend something.

[nhf]

how often should i do this because i think i do it too much and it will lengthen the recovery period

[JhonWick-wuqs]

Yesterday i lifted a table and my biceps are sore after it ..i cant lift my hand 4 hours after it . I am skinny .
But problem is i like this pain .i don, t know why is this, i like muscle soreness. Do you know why is that 🤔

[afdafrekaner]

How tf am i supposed to do that i did so many reps i can't move my ducking arm? What do i do? lol