😩 Pain On The Front Of The Shoulder - Bicep Tendinitis

I made a post a couple of weeks back, about similar pain on the front of the shoulder and today’s video will relate to that, as one of the injuries that occurs here, can basically present with similar symptoms to those we discussed in the first video. So make sure to watch that and then come back here.

Obviously, I say similar symptoms, not the same. Bicep tendinitis is a more serious injury than the tension that could potentially come from trigger points in the infraspinatus muscle.

I wanted to show you how close everything is in the anterior shoulder and how easy it would be for the long head tendon to essentially be compressed and by repetitive bad motion, eventually develop inflammation and tendinitis.

What is interesting to note here is that both bicep heads attach to the scapula. The short attaches to the acromion process itself and the long slightly posterior, even though it glides over the top of the humerus.

I say this in the full video, but essentially when you raise your arm up, you compress the long head tendon, but if you have no issues with it, you will not feel pain. Only when the tendon is swollen and hurt, then movements overhead will create pain, but overall the tendon doesn’t have much space around it.

You are welcome to head to the Bulletproof Shoulders & Neck course in order to watch the full 5-minute video. (link below or link in bio)

#biceptendonitis #tendinitis #tendon #tendonitis #bicep #biceps #bicepcurls #shoulderpain #shoulderpainrelief #anatomy #anatomyandphysiology

[DanielBoone]

Bruhhh I know what I have, give me the treatment process

[Autonomous]

My pain greatly reduced by only one exercise.
Put a strap on a weight machine and lower the pulley so the cable is parallel to your wrist.
Select the lightest weight, put your hand into the strap so that it is on your wist with your palm facing backwards.
Now walk forwards and allow the machine to pull your hand backwards. Just hold it in this position.
As time goes on you'll find you will be able for your arm to go further backwards.
I kid you not, the next day your shoulder pain will be much better.

[barbarabyers]

Thank you for your informative video. Great. Look forward to the sequel...how to fix it.

[taungguu-empire-esports]

How can I prevent shoulder dislocation from happening again? Is surgery the best? Pls reply😢

[JayDawG]

This tendon is so tiny it is not wonder it snaps so easy. But also amazing how so many athletes lift such a heavy load with ever tearing either the proximal or distal tendons.

[thalapathy]

Year3 ago 😢I sholder acromion muscle and inflammation of bursa and deltoid muscle

[isaacreyes]

This one of the most painful annoying injuries I’ve ever had to deal with especially at night when I lay down man it’s throbbing pain 😂. Why did this happen to me 😂😂

[andrewevans]

Is wall slides good with resistance band on wrists? I notice when i do like internal exercises my left side flares up bad but i been doing the wall slides and notice a little difference but id like to hear from your experience or knowledge

[AamirNiaziFitness]

How to cure this pain even m not doing shoulder press with dumbbells from left side nd also not able to doing incline barbell chest press kindly tell me solution how to recover this pain

[enzolucero]

I have had bicep tendonitis for quite some time, can I continue to exercise if I feel pain from time to time?