Bicep Tendonitis: 5 Minute Pain Free Arm Workout

Bicep Tendonitis: 5 Minute Pain Free Arm Workout
Do you have cranky elbows? Years of lifting, hard work or both leave your guns a little beat up? Me too.

I have bicep tendonitis to the point that I cannot do most standard arm work outs. It flares up bad enough doing dead's and weighted carries to the point where I just don't do bicep work most of the time. If I do I can't do the lifts I do care about.

Truth is I still want big arms, I just want big dead's more.

I finally found an exercise where I can do arm work, without pain and without interfering with my normal workouts. I thought I should share.

---------- Resources ---------------
I love this brand of bands on Amazon

Kettlebells - I recommend 40lbs or more

Full disclosure, I am a meat head, not a doctor. You should always consult a doctor or a licensed professional before trying new exercises.

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[TheFallibleMan]

I have been planning on this video for a while and kept having to adjust little things. This part of our backyard workouts play list that I started earlier in 2020. It really helps as my tendonitis prevents much direct bicep training at all.

[acpyouthrally]

One of my biggest frustrations is my elbow pain, training my arms directly is painful and screws up my other lifts. I will try this!

[nomoreexcuses]

SO the idea is this is an everyday arm work out with out it interfering with the rest of your program?. So could I add this to my arm training as a finisher r something?

[dbdowlen]

Can you only do this for 5 minutes for a specific reason or can you do it for longer, possibly 5 minute sets or something like that?