The benefits of walking after eating

Taking a walk after a meal is FREE and it's so GOOD for you!

Benefits:
1) Increases your digestive system
2) It prevents the spike of sugar in your blood
3) Decreases heart disease
4) Weight Loss

[JCA]

I moved to a different and much smaller city about 6 months ago. Since then I’ve more than doubled the number of daily steps I take, and I found out recently that my triglycerides are now at 130, compared to 250+ before I relocated.

[abdurrahmanmohammedsherif]

A piece of great information. Thank you

[EpoiEzam]

Walk after you eat! In a famous Hadeeth, Rasulullah mentioned “Don’t sleep on your food”. This saying is interpreted as not to sleep after we eat. Walking after eating helps the digestion process. With a minimum of 40 steps, we should feel better in the stomach area (after a burp or two. Yikes!).. This was 1400 years ago.. eemmmm

[wellbodisalone]

Walking has tremendous benefits for the health.

[sherrybirchall]

A 2 minute video is the best! Go find one that rattles on for 10 or 20 minutes, if that's what you'd like.

[UncompressedWAVmusic]

Pretty simple, highly beneficial and also an effective use of your time to benefit your health and digestion. Walk after eating.

[eddiediesel]

I turned my life around by walking and fasting.

[PraveenSr]

Extremely helpful information ℹ️. Thank you so much

[TK.]

I heard you should wait 20-30 minutes after a meal so you give your intestines enough blood supply to work efficiently. While walking you're taking away from your blood supply via arms and legs. So let your blood supply to your stomach work first and walk after.

[DVB]

I walk for 15 minutes around the house after my two meals. My Apple is set for indoor walking for 15 mins. I am in remission from Type 2 diabetes.

[godislove]

Dr Jennifer is the kind of doctor you would listen to. I have personally experienced exactly what she's talking about. Thanks for helping people.

[RJT-hpvk]

I have orthopedic issues so walking can be challenging. To aid in balance, to increase cardiovascular benefit I use “Nordic walking poles”. They are a godsend. I have a travel collapsible set that fit in my suitcase or backpack when I travel. Lots of videos on you tube on proper technique

[raymondlin]

Im not working so im constantly moving. Whether its housework, yardwork, playing with my dog, taking the kids somewhere, grocery shopping, im always moving

[darkapothecary]

Thanks for telling the truth some people are dumb enough to think you are wrong. Common sense is not that common

[josephinelai]

Walking for ten minutes after meals is enough。

[ravindrachaudary]

Ayurveda ancient Indian medical practice, advises to walk at least 100 steps ( शतपावली shat-pawali)after evening meals!
& rest lying on left side awhile ( Vam-kukshi वाम
कुक्षी ) after lunch!

[zabidi]

Great information. Do like to share this video please.

[harvey]

I walk around looking for things to eat and then I eat them quickly before they can walk away from me.

[ArtThouNotEntertained]

This does NOT apply for dogs, goats, etc. Walking them after eating will lead to their stomachs twisting, and filled with so much gas that it will literally unalive them if not taken to the vet immediately.

[chriscoughlan]

i thought this was common knowledge, as ive spent most of my life walking after meals!