The Case For Taking A Walk After You Eat | TIME

When older adults at risk for type-2 diabetes walked on a treadmill for 15 minutes after a meal, they had smaller blood sugar spikes in the hours afterwards, a study found.

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The Case For Taking A Walk After You Eat | TIME

[mohansequeira]

i feel it is not advisable to walk immediately after dinner.. I sit idle or watch tv or computer for half an hour after dinner and then walk at slow pace for 20 minutes..this is the ideal one I feel....if someone can help me it would be great

[HavaNrus]

Walking just increase the speed of food moving through your body. Ofc you get less sugar, because you do not digest it fast enough when you walk.