You'll Never Get High Blood Pressure If You Eat These Foods That Lower Blood Pressure

In this video, We talk about the foods that can help lower your blood pressure naturally. See how you can start adding them to your diet today. Make sure you watch it till the end.

One in two American adults has hypertension. This means that the blood pressure along the artery walls is too high.

Hypertension puts an extra strain on your heart and blood vessels and could result in a heart attack, stroke, kidney disease or even dementia.

High blood pressure shows no clear signs or symptoms. So, it is important to check it regularly and be aware of your overall health.

You can keep your blood pressure in check through a healthy diet, regular exercise and good sleep. Watch the video to find out about the foods that help lower blood pressure naturally.

Timestamps:
Intro - 0:00​
1. Dark Chocolate - 01:07
2. Bananas - 01:45
3. Fermented Foods - 02:22
4. Beets - 03:12
5. Garlic - 03:44
6. Green Vegetables - 04:13
7. High-Flavonoid Fruits - 04:39
8. Lentils - 05:17
9. Cinnamon - 06:04
10. Berries - 06:27
11. Fatty Fish - 6:54
12. Olive Oil - 07:45
13. Seeds - 08:10
14. Greek Yogurt - 8:43
15. Pistachios - 9:16

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[michaelougarezos]

thank you for caring 🥰 12 months ago my kidneys were only working 36% so i stopped all sugars and now my kidneys are working 67%. Doing the right thing does work when you put your mind to it and watch these kind of videos to built up your thoughts.

[dorothysky]

Thanks for the rich information, and God bless you

[tinapappalivata]

Thank you David church in Chicago and I love you to

[lilliehatten]

Soo true happy calm life good body health ❤

[geraldlewis]

That's my prayers for the People Amen.

[Carlton]

(1) Dark Chocolate
(2) Bananas
(3) Fermented Foods
(4) Beets
(5) Garlic
(6) Green Vegetables
(7) High Flavonoid Fruits
(8) Lentils
(9) Cinnamon
(10) Berries i.e. blue
(11) Fatty Fish
(12) Olive Oil
(13) Seeds
(14) Greek Yogurt
(15) Pistachio nuts

[lonelymiyoba]

Great teacher watching from zambia 🇿🇲 i greetings

[shereenmusa]

Thank u sharing 4 tis healthy advice Shireen South Africa

[nursejone]

Beautifully I all way mention these to my family an friend

[KiethAshford-rslk]

Thanks for the information much appreciated Blessings 🙏🏽🙌🏽✌🏽❤️💯

[sabujohn]

Excellent presentation.
Clear sound
Good pronounciation
Information is highly logical.

[josephinemotsusi]

Thanks for the info. I have been on the high blood pressure medication for years and I find this video very helpful. 🙏🙏🙏

[chabridgettumusiime]

Thank you... I am taking more red beans m am losing tummy weight

[twilagullatt]

I liked the video. I also have a few things on hand that I can use to help me lower my blood pressure. I will use more of them tomorrow than I did today. Thank you for sharing.

[cristymusic]

I really enjoyed watching this excellent video. Bravo!

[valarikminasian]

Stay healthy and safe, thanks for sharing this educational video dear.🙏❤️

[gheorgheonufrei]

Thanks for this video clip and inportant information

[rozannaguirre]

1 Dark Chocolate 50% Dark..

3.Fermented

6.Green Vegtables....
7.High Flabanoid Foods

[healthafterretiring]

Thanks for the video on High Blood Pressure.

[mahmoodmoossavi]

Greetings to you .
Thank you very much for this great clip.
God bless you.
Liked and Subscribed.