You Will Never Get High Blood Pressure after Watching This Video

After watching this video, you may never have high blood pressure again! Find out about the root cause of hypertension.

Vitamin D Toxicity:

0:00 Introduction: Essential hypertension
1:04 High blood pressure causes
2:12 Vitamin D deficiency and high blood pressure
3:02 Genetic high blood pressure
3:48 Insulin resistance and hypertension
4:43 Vitamin D and calcium
6:11 High blood pressure medication
6:46 How to lower blood pressure

Today, I’m going to tell you how to prevent hypertension and how to get rid of it if you already have it. Around 95% of high blood pressure is classified as essential high blood pressure, which means the cause is unknown.

Around 20% of the time, hypertensive medication doesn’t work because blood pressure is just a symptom of an underlying problem! If you treat a symptom and don’t address the root cause, you’re only camouflaging the problem.

Vitamin D deficiency can cause hypertension. Your body's water pressure control system runs higher if you’re low in vitamin D, causing vasoconstriction in the arteries and increasing blood pressure. When this system goes up, it also causes sodium retention. More sodium and more water mean higher blood pressure.

Potassium protects against excess sodium, but most people don’t get enough. You need 4700 mg daily.

The risk of high blood pressure goes up during the winter when vitamin D is lower due to lower sun exposure. If you have darker skin, you’re at an increased risk of high blood pressure and vitamin D deficiency.

Genetic high blood pressure problems are usually associated with a genetic problem with vitamin D. Insulin resistance is also connected to high blood pressure.

If you eat a lot of carbs or snacks frequently, you may develop insulin resistance, a precursor for high blood glucose and the root cause of many chronic health concerns, including a fatty liver, high blood pressure, high cholesterol, and belly fat.

If there's too much calcium in your arteries, they can become stiff, increasing your blood pressure. Vitamin K2 can help direct calcium to the bone and teeth. It’s also vital that you have enough magnesium to prevent calcium buildup and clotting.

High blood pressure is typically treated with calcium channel blockers and beta blockers. Magnesium may act as a natural calcium channel blocker and beta blocker.

Try the following 4 things to lower blood pressure naturally:
1. 10,000 to 20,000 IU of vitamin D daily
2. 800 mg of magnesium glycinate daily
3. Low-carb diet
4. Increase potassium intake

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the causes and solutions of high blood pressure. I’ll see you in the next video.

[mamatried]

dr berg DESERVES all the credit for his hard work and research!

[C.N.]

This is exactly why I love Standard Process Supplements, Nutrition, Science, etc. This explains to ME what makes Cal-Amo so great! That's pretty much all we need, a company with true integrity to feed the world! Y'all have a great Friday! 🙂

[barbarabrooks-fl]

This Doctors save lives, his videos will last a life time.

[pamdemic]

I had high blood pressure from my early 20s been taking medication for 25 years, keto diet. Intermittent fasting and keto vitals. Cured me 100% no longer take any medication and feel amazing. Do it.!

[ers_red_and_gold]

High blood pressure does run high in my family. From my mom, my aunt, my older brother, and my two older sisters. 😩 After watching this video, I'll buy d3+k2 offf of Amazon.

[SwedishBlackMetal]

Great video!

Been pushing my Vitamin D levels from <20ng to >140ng/ml and I feel great. Now I keep taking 4000iU as a maintanance dose to just stay in the 80-100ng/ml range.

This is a list of what has changed since then:

- IBS has gone in just 19 days when I initially took 50.000iU daily for a month
- Good quality sleep without breathing issues
- The urge to consume sugar and carbs has gone, switched to Keto with ease
- Better metabolic health, fat burns faster
- Teeth grinding at night stopped
- Dental health is now perfect, gum inflammation disappeared and no new holes in my teeth
- Libido is back
- No more leg cramps at night after exercise
- Better mood and less anxiety
- No more high blood pressure
- Liver encymes on my bloodwork are back to normal

This might be the outcome of Vitamin D supplementation (including Magnesium and K2) and a ketogenic diet in combination which improved my overall health and well being a lot! 😊

[fidelcatsro]

Dr Berg notes:
Dr Berg tells you how to prevent hypertension and how to get rid of it if you already have it. Around 95% of high blood pressure is classified as essential high blood pressure, which means the cause is unknown.

Around 20% of the time, hypertensive medication doesn’t work because blood pressure is just a symptom of an underlying problem! If you treat a symptom and don’t address the root cause, you’re only camouflaging the problem.

Vitamin D deficiency can cause hypertension. Your body's water pressure control system runs higher if you’re low in vitamin D, causing vasoconstriction in the arteries and increasing blood pressure. When this system goes up, it also causes sodium retention. More sodium and more water mean higher blood pressure.

Potassium protects against excess sodium, but most people don’t get enough. You need 4700 mg daily.

The risk of high blood pressure goes up during the winter when vitamin D is lower due to lower sun exposure. If you have darker skin, you’re at an increased risk of high blood pressure and vitamin D deficiency.

Genetic high blood pressure problems are usually associated with a genetic problem with vitamin D. Insulin resistance is also connected to high blood pressure.

If you eat a lot of carbs or snacks frequently, you may develop insulin resistance, a precursor for high blood glucose and the root cause of many chronic health concerns, including a fatty liver, high blood pressure, high cholesterol, and belly fat.

If there's too much calcium in your arteries, they can become stiff, increasing your blood pressure. Vitamin K2 can help direct calcium to the bone and teeth. It’s also vital that you have enough magnesium to prevent calcium buildup and clotting.

High blood pressure is typically treated with calcium channel blockers and beta blockers. Magnesium may act as a natural calcium channel blocker and beta blocker.

Try the following 4 things to lower blood pressure naturally:
1. 10, 000 to 20, 000 IU of vitamin D daily
2. 800 mg of magnesium glycinate daily
3. Low-carb diet
4. Increase potassium intake

Thank you Dr Berg!
😺👍

[TinaRossetti-tyzy]

I am so happy to have seen this video. I've just had a consultation with a cardiologist. He attempted to get me on medications for blood pressure and blood thinners, saying I'm at a high risk of stroke and heart attack. I have atrial fibrillation. I had chest pains after the consultation as he scared me so much. I am so very grateful to you, Dr. Berg, you are very thorough, and I tend to believe you more than I do the consultants.
I have natural blood thinners by taking garlic cloves. I take potassium and magnesium supplements and vitamin d3. I have spinach and moringa juice daily and have started acv in water before meals.. if I went on blood thinners I'd have to stop the natural remedies.
Thank you so very much 🎉🎉🎉 ❤

[Writing-With-Dyslexia]

I went from 295lbs to 195lbs on keto and still had elevated blood pressure. After incorporating magnesium and vitamin D, plus Hibiscus tea three times a day my blood precious significantly improved

[Glee_Anna]

I have high blood pressure and hypokalemia and I'm only 38! Thank you for this video!

[helenjackson]

I had high blood pressure for years, I started intermittent fasting and stopped all sugars to help with psoriasis and it worked, but to my surprise my BP went to normal..I was floored and excited..

[sderk]

Excellent video Dr Berg.. We really need to address this big time. Soo many people get put on the drugs without addressing the root cause. Thankyou You are a 🛟 life saver.🙌🏼

[Iammram]

Sometimes it's not deficiency in anything, if you overthink things, your mind can cause this to happen as well. The mind is something so overlooked.

[ambatiramasubrahmanyam]

Sir,
I am from India living in Singapore. your information excellent. Thank you 🙏

[seanm]

God bless people like Dr. Berg. Happy Friday everyone :)

[JennWatson]

I'm in my sixties so my whole life I've felt locked out from the necessary health and nutritional info needed to manage myself and my body...
the internet,
Dr berg and other Drs have given the world the necessary knowledge for FREE and
I thank
❤

[forerunness]

Dr Berg is looking younger and fitter by the show 🌟💖

[jennyricketts]

You talk so much common sense Dr Berg. I must listen again, & make some notes! Thank you.

[efadillaefadilla]

In the last two days, I watched several videos about hi blood pressure from your youtube chanel, to create a summary that can be given to friends who suffer from diabetes with high blood pressure. With this video, the correlation between diabetes and high blood pressure becomes clearer. The solution is looks the same as the old video. Thank you Doc ❤

[jimmyamico]

I put you and Dr. Oz as some of the smartest doctors not only in the United States, but in the world… I am an Air Force veteran and army veteran and I will tell you I love you like a brother… a true brother thank you for all the hard work that you do to help people all over the world. May God bless you and your family.🇺🇸❤️🤍💙🙏🌎🇮🇹💚🤍❤️