Treat Blood Pressure WITHOUT PILLS!

High Blood Pressure is one of the most common medical problems that come to my office. There are a lot of different causes and a lot of different treatments. Sometimes it's necessary to use medication however would you like to like to treat it without using medication? If you want to or are just needing something to help improve what you are already doing, consider adding these foods to your diet and see what kind of success you will have. We are going to go over 10 different types of foods that have been shown through studies to help lower those numbers.

For other ideas on ways to naturally lower your blood pressure check out this video:

You don't know what your blood pressure is going to be if you don't check it. If you are looking for a affordable blood pressure cuff, I recommend this one:

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Thanks for watching.

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

[DrKniz]

In case you missed it..
Beets
Berries
Bananas
Green leady vegetables
Pistachios
Fermented foods
Cinnamon
Garlic
Dark chocolate (70%+ cocoa)

[MidnightVentures]

Also an excellent addition to these superfoods you mentioned would be supplementing with a high quality fish oil and COQ10.

[lslurpeek]

Hibiscus tea, flaxseeds with applesauce. Lots of potassium

[silviaalfaro]

Wow interesting, very excelent information
Thank you and Gad bless you🙏🙏

[Gallasl]

Thanks for the tips. Ive been getting more of these in my diet. I am now making my own kamboocha and kraut. I just need to get moving more

[McCulleyJr]

Good information and tutorial, I eat these all except for beets.

[rebasmirnov]

Any suggestions for atrial fibrillation?? Please. Thanks

[christineboydstrongtower]

I’m so glad I found this video. You make everthing so much easier to understand and are straight to the point❣️❣️. THANK YOU SO MUCH‼️☑️✨

[bonitaferrell]

Thanks Doc. Very informative and I appreciate that.

[claratsabedze]

Thanks Doc for this valuable information

[caribbeangirl]

Is it ok to use the beetroots raw for smoothie or does it have to be cooked?

[Underdeblood]

Any food that lowers cholesterol will also lowers bp. These foods are normally high in magnesium, manganese and potassium. Practice adding cayenne pepper, moringa or amla powder and ceylon cinnamon powder to your meals throughout your eating window. Exercise after each meal for about 15 to 30 minutes. You can do the soleus push-up, feet exercise under your table

[menchiealcid]

Can I totally stop taking my medicine?

[christineboydstrongtower]

When we get our BP to a normal level…how long do we need to eat or takes all these great things? Ok how long will BP be a bother?? (Haha)😊

[bartondean]

You would have to eat 47 bananas a day to get a daily dose, there are much better alternatives