Animal Flow 30-Minute Beginner Level Class

Follow along with Mike as he teaches throughout this beginner level class.

[ganjahvw]

Guys, this is a total beginner level. This is literally my third class and I could follow it perfectly

[pilatesgolfers]

After 17 years of pilates practice, I love this beginners routine and looking forward to the next level in a few weeks.

[Vlabar]

Just tried for my first time at 49.5 years old. My old body kept up with you. I love it and plan to add this to my workout regimen.

[The-Contractor]

Good stuff. At 62 I had to give up moving heavy iron. My joints hurt constantly as did my lower back. Animal flow and Pavel's AXE kettle bell system have saved me. 67 and feeling the best I have in years. Animal/Primal Flow produces a multitude of positives and KBs have maintained good quality overall strength.

[shellynyadore]

I am so used to practising yoga, this was really nice for a change. I loved it.

[FacesandSpacesStowmarket]

It looked so easy when I watched through the first time, the detailed coaching really helped, strength come with practice. thanks

[elena.m.medvedeva]

At first I wanted to write that you explain and show very poorly. Then I started to figure it out and realized that the case was on my side, I was in a hurry. You show me all the movements perfectly, I couldn't repeat it for the first time, it was my fault. I'll try it tomorrow. I'm glad I found your channel, I subscribed, thank you!

[michelejp]

Excellent instruction- I thoroughly enjoyed the flow and found it surprisingly demanding on my cardiovascular system. Will definitely be practicing each and every day.❤

[anubiaart]

been wanting to try animal flow for months now, and i finally did it !! thank you, feels amazing. Great teacher!

[ghadasaidani]

I got recently fascinated by the animal flow. I jumped into your channel to start with this video. Thank you so much for its creation.

[evperez]

Brilliant flow! Excellent instruction. 😀 It's added to my weekly exercise routine! Thanks.

[andrecm]

Awesome class for a bloody beginner with some four years of yoga experience like me. Keep the excellent work and thank you very much!

[Moccsnosocks]

Excellent class. As a yoga instructor I appreciate these movements; while some types of yoga allow you to "flow, " they tend to still be a linear, masculine practice. These primal flows invite movement and the opportunity to build strength while doings so; such a low key feminine modality for exercise. Love it! Thanks ya'll

[asalhoseini]

for my first-ever animal flow session I played you guys and it turned out great. Thank You

[anandmarshall]

Some people can do, some teach but this gentleman can do both. Thanks so much for clear instructions and demonstration.

[DarrenWilliamson]

glad I found this :)
a few years ago, I had a friend who I trained with who was training to teach AF, so I followed along as she did some AF as a pre-work out stretch, I hate that once COV hit I stopped training and just stuck to my running. Now, after much procrastination I've finally got back to training (gym) and refound AF, and am following along with this as my morning stretch/preworkout, before I head to the gym
Thanks

[kiwikim]

This is beginner? I’m 67 years old. I need a preschool version. Lol I did it, but it looked like a comedy routine.

[Athena-wpfx]

Awesome breakdown, and instruction. Would love to start with this and follow through regularly, but for beginners, I think this would be better suited to first wrist strengthening for a week or so.

[Shared_Wisdom_Aysheh]

Thank you beloved brother much appreciated. you are an amazing teacher. im going to practice this one for a week and go to your next class. InshAllah. many blessings.

[kaizze]

Instructions not clear I now live in the rainforest swinging from trees and chasing down predators