Animal Flow Beginners // FOLLOW ALONG

The Floor Animal Flow workout taken from my Mindful Warrior Course.

Train with me:

MINDFUL WARRIOR COURSE:

BEGINNERS ROPE FLOW COURSE:

Chapters
0:00 Warm-up
0:45 Workout Begin
7:35 Outro

#animalflow #movementculture

[Terra_Divina]

Thank you for not spoiling the video with AI-plastic-music!

[ftngftng]

always appreciate your content! Some nice entry level movements here, my old knees may even be able to cope with them, will give them a try

[johnerickson]

And thank you Tim. 🙏 I am 62 years old and this reminds me of the freedom of movement and playful exercises. I experienced during my first 20 years. I definitely couldn’t do the cart wheels but these exercises connect my body, breath and well-being to our beautiful planet. Thanks peace and love.

[helenahandkart]

Such a beautiful peaceful vibe & great explanations you bring to these fundamental movements! I used to do them on the foreshore.. time to return to them. Thank you🙏

[timothyjeromepeterson]

Thank you Tim! This is awesome. Mindful Warrior is great Channel

[SeattleThrower]

I love the organization and options. I'm going to try this with my high school track team for warmups.

[rikkinetic]

This is great! I recently started incorporating crawling into my workouts regularly 🦍🦎
This has definitely given me some more ideas to get practicing on 💪🏼
Thanks Tim

[BasicGestalt]

You would love an American wrestling practice lots of this type of stuff but here you make it accessible for anyone slow and controlled as opposed to doing it with explosiveness and speed which is fun too

[xielens]

very good video.
down to earth and steps most ppl can started with in some % of the form.
so many videos where it's more like look at me and not a beginner video.

[benedictlecluse]

Thank you, it really help understanding the animal flow.

[Peter-riie]

Great video! This is really heavy on my wrists. Any advice on how to strengthen them?

[TheBontekraai]

hey tim, what's your diet like now? if i may ask.

[gusthewiseone]

Ummm a question 🙋‍♂️
How far are you doing this? It looks about 5 yardish.