The best Primal Flow exercises that can be done anywhere!

Primal Movement 🦍
From the moment we are born our bodies are in constant transformation. We crawl We walk We run. But it all starts from the ground. Taking our bodies as adults back to our primal ways will not only strengthen your body but will enhance you to be more functional and mobile in your exercises, martial arts, and day to day. It will help your posture, it can even help aid your anxiety and stress levels. Primal movement is taking the fitness industry by storm so why not give it a try and start learning more with me.

[douglaslivingston]

Oh so we're just gonna workout in cursive now

[dj-mvlx]

This wasn't just exercise, it was art in motion.

[lewislister]

This is just one of many ways to confuse crabs.

[milasalazar]

I started stretching exercise when I was 19 yrs old. Now, at 63 I still do it regularly with the same flexibility as in my teens. Really, it’s practice that makes it perfect.

[samualcalnan]

Actual Title: "The best primal flow exercises that can be done anywhere by nobody"

[unicorn]

This is brilliant. It's like a combination of calisthenics, dance and yoga. Thank you.

[theAussie]

Subscribed....been training everyday for 7 months . Now adding this and more movements. Hard work but paying dividends. Feeling fantastic at 51 with a six pack.

[donoduzo]

Man how is he so fluid. The body control is amazing

[TheHumanSpirit]

The body is the physical container, the vessel, for the consciousness. Care for it as you would care for your consciousness.

[mazklassa]

Like millions of others around the world, been and gone, this is an exemplary model of the human male form at its best.

[goldnav]

Don’t interrupt him he’s doing his mating call

[heimlechihoudini]

Mom: go play with the neighbour‘s kid
The neighbour‘s kid:

[nicolematthews]

Wow his body.... I would be in heaven!

[feleciaredd]

Oh my goodness, that looks like a very elaborate lyrical dance. I need to see more women doing this so I can consider my own physic as a woman and doing these primal flows. Thank you for sharing, that was beautiful! Be blessed.

[itsmebrittney-b]

Me lounging on the couch with a bowl of mac & cheese
“I can do that”

[cstair]

I tried to do this by putting this on the slowest motion and learning the movements !! This is nuts and it’s amazing flexibility /body control. Reminds me of capoeira 💚

[humbertoarreaza]

Very inspiring man! That’s “workout poetry”! Definitely next level at its finest!

[akgh]

God, this is the first time I've seen exercises like this. He's moves are so perfect. He looks like one of Greek Gods.👍🏻

[danilocatania]

All these movement are found in Martial Arts, from Chinese Kung Fu, to Capoeira to Bjj, yet I think it's an excellent idea to teach those to people that wouldnt necessaly be interested in martial arts, the benefits are insane

[karenboling]

Thank you for this. I workout with you everyday and am grateful, 67 and living strong!