Full Body Primal Movement Circuit for Beginners

🦍 Primal Movement Routine 🦍
Circuit Style Mode
🔥 30-60sec ON
🔋 30sec OFF
🔃 3 Rounds each block
⏳ Rest 2min b/w rounds

Exercises:⠀
1 - Bear Crawl // Feline Crawl
2 - Duck Walk // Sneaking Ape Walk
3 - Lateral Bear Crawl // Lateral Cross-Over Bear Crawl
4 - Lateral Jumps (90 degrees) // Lateral Jumps (Deep Knee Flexion)

—
A program that @gabosaturno and I designed and are sure that will be very insightful in your movement practice.
⠀
🔻 Your week would look like this:
⠀
✊🏽 Monday - Calisthenics Strength
⚡️ Tuesday - Athletic Explosiveness
🕉 Wednesday - Yoga Practice
✊🏽 Thursday - Calisthenics Strength
🦍 Friday - Primal Movements
🔥 Saturday - HIIT
🔮 Sunday - Cosmic Mobility Flow
⠀
🌬 +1 Breath-Work of the week
🧘+1 Meditation of the week
—
🙏🏽 Is this program something you’d like to get into?
Let us know down below.

Peace to everyone and stay safe,
- @yassir_trainer

[ienjoyapples]

These types of movements look easy, but doing them with grace and control is another story. Practicing these movements will re-wire your neuro-muscular system from your brain to your muscles and expand your physical and mental capabilities.

[SchwabGames]

Primal movement during fights would make you have somewhat of an advantage as your opponents will be flabbergasted, confused, and will have to contemplate if werewolves actually exist.

[ohma]

Hey Gabo, please can you do a grip strength workout. I really want to strengthen my grip, my finger strength and etc. I've been doing your follow along workouts since the start of the quarantine, even your 10 day yoga challenge from 2 years ago, and I'm loving it.

Your fan from the philippines.

[snowlion]

This video is very good, informative, and straightforward. Glad this was able to get straight to the point instead of trying to explain the movements by talking

[agrifforama]

Saturno Movement with another quality video! Thanks for sharing these locomotive patterns! They have inspired me a heap to build these into my own practice! Great work guys!

[Ngan.marianguyen]

Holy shit, I LOVE the concept of this vid! We are primal, we are humans, thats who we are huuuuh! ❤️ these movements are natural for us. They are our instincts! You go man! Keep up the good work!

[rishichauhan]

I added the first two of these into some training today and damn, they're good. And they're hard. Thanks for this. Really good advice.

[yukiprice]

Cool exercises! Given me more ideas for my workouts

[galurammunda]

Thank you, sm channel you are very rich video content for me .❤❤❤

[escoladeitaliano]

Thank you so much! I am trying do these exercises here in Brazil 🙏🏻🙏🏻

[chicodelmar]

Buen entreno para el día que toque movilidad 🎉🎉un saludo

[cleopasalmeida]

Also can u pls put video on how to get your firts pull without equitment or minimal equitment

[bathanmark]

Im idiot in this kinds of things. What is the benefits of this exercise? What is the gain, is it for mobility? Thank you

[schoolofgrowthhacking]

What are the names of the movements please?

[rudy]

Should a 45 year old man with aching (possibly arthritis) attempt to begin these?

[doublecool]

How to eat food, ?
Please answer, thanks

[DSONIC]

FaQs squad ❤❤❤❤💓💓💓
And Gabo squad 💓💓💓💓❤❤❤❤😍😍😍😍😍😍😍

[vaibhavshan]

There is an indian martial arts kalaripayaytu that too teaches animal movements.

[margitm]

Yes please🎉🙏🪄👌i woud like more workouts like this