The Incredible Benefits of Animal Movement Training

[MuesliMacho]

Those fake podcast ads really grind my gears.

[faeholakeituai]

I can confirm that it definitely activates and engages a lot of muscles. Tried it today and boy everything was on fire. Excited to see what happens in a few months.

[stevena]

I’m 65, I started doing some of the animal movements about a month or 2 ago, I had been doing pilates for the last few months and needed a little something else for stretching, those hoard tor each areas. It’s a cardio and functional strength training rolled into 1 exercise session. While, it may be difficult to begin with for seniors to get down and move about, but the improvement curve is really high, and you’ll feel more confident with your balance and strength.

[dallasnoble]

You have inspired me, I use many of the animal movements i learnt on your channel as a warm up for the physical education classes I coach daily for 7-13 year olds at school

[Hybrid_Training]

(Me and my wife) Recently started doing animal flows/primal movements. Already in love with this kinda training, as a warmup before weight lifting or as a workout in the morning to get warm and break the sweat. Awesome videos, thanks a lot for the input💪❤️

[siegodanchez]

That dude probably gets stretches in places i didnt know needed stretchin

[azzanaki]

Gold movements, especially over the age of 50, appreciate the videos.

[unrealtalk]

If I did this at the park I’m afraid someone will shoot me

[ItaTherd]

I think Ido Portal should get a massive amount of credit for making this kind of training popular. I see so many people who are trying to copy/continue his work

[rhidiandavies]

I trained judo and bjj for about 5 years but gave it up due to some reoccurring injuries but the animal movement stuff has really scratched that dynamic movement itch that i don't get with strength and conditioning alone

[AltafHussainhali-yx]

This is very incredible for every part in body stretches and give strength to😊

[tomilindberg]

I mostly use animal movements while eating. In public. Sometimes on dates.
I also use animal sounds.

[paulblake]

We all used to move like this when we were children. In fact, the first move was to hold our heads up. Then crawl and shuffle on your knees.

[DisposableCowboy]

Moving inefficiently burns more energy. 🧠

[heindattel]

I love what and how you are doing it eero for many years.🙏⭐️👌 dont injure yourself . keep it up. all the best 🍀

[turntablesrockmyworld]

Hi, I'm an animal and I do human yoga, it is great!

[handiable]

You are in Tip Top shape completing those difficult exercises. I admire You.💖

[TB-megc]

Here we go. Was a while before some new and fancy system popped up. Just stick to the basics of strength and mass training, some conditioning, food and be (can’t stress this enough) be consistent and methodical and you’ll be in great shape.

[Vipr]

I used to do Duddoo movement and everytime I felt my thighs burning but the strength and Endurance I got after recovering was unbelievable

[johnnymism]

This is the greatest fitness secret no one is doing. There isn't anything better. We are designed for this.