Beginner Animal Flow Sequence | FrancheskaFit

Here’s a great combination to start practicing your transitions and stability!
Alternating Underswitches to Alternating Side Kick Throughs! 🔥🔥

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

[adiljamil]

This is a go-to sequence and absolutely awesome. Thank you so much. Bless you.

[chew]

I can see this taking over conventional gyms and wish this was available when younger. I'm 70 and just learning to loosen up as best I can. These body weight exercises combine many aspects of other disciplines in a safe and rewarding way. Tai-Chi is one thing, this is on another level.

[katherinebenton]

thank you for doing it slow!!! I am new to this

[CodTopShotGaming]

Mike jones in the back so u know this the real deal g 🤟🏽

[kristenalexander]

Obsessed with this beginner flow. Thanks!

[andreipotato]

I can learn it. Thanks for inspiration

[marshareed]

I did it immediately from coming back from the gym. Good workout! I do lots of ground movements!

[bladeslider]

Very good Franzeska thx for this Inspiration 💪

[dcartier]

Hint (and my confusion at first) - if you are using a mat it should be at least a metre wide because you are going side to side for the underswitches, rather than centred.

[Nipajim]

Good Luck with your YT platform, you have some great moves...😁

[PeterPeter-rw]

👏🏽✊🏽☝🏽 coordination is Not that easy 2 do ❤

[The-Contractor]

Great stuff. You have a new subscriber.

[TanyaQueen]

you should have the song "Animal Flow" by Ren on when you do this. #RENegade

[DCthebuilder]

This looks so easy until you try it then you realize how stiff you are

[sahilsambyalcoachjammu]

This exercise for which part benifit.. And what's the purpus for the exercise

[saraths]

Animal flow and animal movements same.?

[Edddy...]

Does animal flow help with muscle imbalances? Thanks

[lotusflower]

It better with the movement with no talking from the. Demonstrator it allows you to focus on the movement not the person 👌