I Did Animal Flow for 30 Days | It Fixed Everything!

#animalflow #fitness #challenge

📺 Animal or primal flow looks similar to yoga, calisthenics or capoeira. The movements are more primal and imitate locomotive patterns of animals. It requires minimal effort to get strong, resilient, flexible, relaxed and to increase coordination.

Motivated by the primal flow of Michael Vazquez on YT, Tayo decided to challenge himself with this 30 day mobility challenge. He did animal flow exercises 15 to 30 minutes everyday. The results of this movement based training were amazing. He found his own flow to tackle immobility and awake his inner animal/child. In this video you can see where Tajo started, his progress and the resulting ability to flow freely on his own.

😳Inspired by Michael Vazquez' Primal Flow:

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📆 Training Schedule & Useful Links
Day 1-10: Basics

Day 11-20 Practice:

Day 21-30 Skills:

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🎬 EDITING SOFTWARE

📷CAMERA SETUP

As an Amazon Associate we earn from qualifying purchases.

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🎵 Audio Source:
Desperado | Tigerblood Jewel

Hyperreality | Cushy

I Wish (instrumental version) | Mindme

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⚡ Social Media

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Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.

00:00 - Intro
00:17 - Starting Point
00:38 - Day 1 to 10 Basics
02:10 - Day 11 to 20 Practice
03:20 - Day 21 to 30 Action
04:37 - The Results

#mobility #yoga #calisthenics

[Scottroxit]

As a 45yo looking to reclaim the fitness I had in my youth this is very inspirational. I don’t want to be just another gym junkie pumping weights and looking for something different. The range of motion, balance and control you developed is amazing. Well done and thank you for sharing the journey

[nirodha]

Dude you looked like a pro after ten days already. Your base mobility is off the hook! Well done.

[dieserscherzkeks]

Very inspiring. It's almost as if you're unlocking what our body initially was made for, but we all tend to lose due to our lifestyle habits. And that progress over just 30 days is remarkable.

[bradauto]

As a 53 year old life long martial artist I’d taken this for granted. However during covid I had to solo train and concentrated on this (gynastica naturel) I think some call it, and callisthenics- I can without doubt say it is the single most effective routine you can do. I actually feel like I am getting younger. Great and inspiring video thankyou.

[maidinulster]

This was excellent. Glad you showed you used every surface possible giving everyone a chance either in their home or outside to get to grips with this. As a 64 yr old woman with joint and back pain, I’m about to embark on this exercise journey to help with mobility and elevate pain

[jasonmuratore]

This is awesome. I am a level 2 certified AF instructor, martial arts for 30 years and teaching/personal training for 25+. This is one of the best things I have seen showing the benefits of mobility. I will definitely be sharing this to my students! Keep it up!

[TripleDDDD]

Love this video! The angles, transitions and cuts are very captivating.

[ConstructiveMinds]

Kudos for your wife for sharing the passion.

[BlydeWright]

I’m so glad I stumbled on this. I’m 35 years old, and have focused only on “mirror muscle” and lifting big weights. As I’ve got older, my body and mind have suffered as a result of ignoring the very nature of our bodies. This way of playing and moving is so healthy for our minds and our bodies, I can’t wait to get started!

PS amazing job with the editing and sound track. Got me some goosebumps watching it 😊

[bat]

Thank you very much for posting the training-plan. YT is still one of the most supportive an nice social-platform on the internet.

[bensanterre]

This is pure inspiration. Thank you so much for putting this together for us. When I was young I did a lot of this kind of stuff through play/climbing, it felt great. When I was high school/collage age I wanted to make films. This work of art brings me back to both and inspires me to take it further. Thank you.

[meghanstacy]

Thank you for showing me your beginning. It gave me a little giggle cause I can 100% guarantee that my beginning will be a billion times worse; but just watching you continue and improve just absolutely inspired me to start somewhere. 🙏💜😊 And it can be something I do with my kiddos too.

[davebroz]

Amazing work man! The excercise, the video edit and with the soundtrack, and mostly the research you have made and shared in the description!!!

[stevecunningham]

I’m very impressed by the amount of improvement in just 30 days! I’m definitely going to give it my all for 30 days as well!!!
Thanks for the inspiration!😁

[cwatford]

Been using AF as part of my regular workout and BJJ routine for over a year to help keep me mobile. Love the program. Also love seeing your progress. Great video my friend!

[namirak]

Very good video! You can really see the improved results at the end! Well done! And your quality of making the vid is top notch!

[ConstructiveMinds]

This is one of the most inspirational videos I have seen in my life. It makes me hungry for moving every part of the body.

[Tusar]

What an Editing, Smooth and Perfect ❤

[RymVri]

This is awesome, thank you! I'm a dancer of 20 years recovering from a series of injuries and I've been wanting to get into animal flow but didn't know where to begin.

[shreyaa]

Absolutely loved everything about this video, the editing, the videography and the routine in itself. I loved that you involved your family into it as well. The progress made in 30 days is remarkable! Human potential truly is limitless. Thank you for creating this.