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16/8 Intermittent Fasting: Full Day of Eating 👍🔥
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If you're curious about 16/8 intermittent fasting and wondering what to eat during your feeding window, this video is for you. In this video, I walk you through a full day of eating while following the 16/8 intermittent fasting protocol.
I prioritize protein, fiber, and good nutrition in my meals, and in this video, you'll see exactly what I eat to achieve those goals. I'll show you how I create meals that keep me feeling satisfied and energized throughout the day.
Whether you're new to intermittent fasting or looking for some new meal ideas, this video has something for you. Join me as I share my personal tips and tricks for making the most of the 16/8 intermittent fasting.
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
30-Day Online Wellness and Fitness Coaching with Mike Cola
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🔥 My Favorite Supplements🔥 (affiliate links)
💪 Creatine
🔵 Collagen Protein Powder (Unflavored)
⚫️ Collagen Protein Powder (Chocolate and Vanilla)
🟡 Whey Protein Powder Isolate (Unflavored)
🟠 Whey Protein Isolate (Chocolate and Vanilla)
🔴 Hempseed Protein Powder
🟣 Aminos Essential Amino Acids Powder Supplement
🟢 Grass Greens Blend Superfood
⚫️ Multivitamin (Men's)
🔴 Multivitamin (Women's)
🟤 Beet Root Powder: Nitric Oxide Supplements
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👍 𝙈𝙊𝙍𝙀 👍
Elevate Your Fitness, Elevate Your Life 🔥
Subscribe to My Channel:
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
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🔵 Note: There may be affiliate links in this description or video
#shorts
I prioritize protein, fiber, and good nutrition in my meals, and in this video, you'll see exactly what I eat to achieve those goals. I'll show you how I create meals that keep me feeling satisfied and energized throughout the day.
Whether you're new to intermittent fasting or looking for some new meal ideas, this video has something for you. Join me as I share my personal tips and tricks for making the most of the 16/8 intermittent fasting.
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
----------------------------------------------------
🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
30-Day Online Wellness and Fitness Coaching with Mike Cola
-----------------------------------------------------
🔥 My Favorite Supplements🔥 (affiliate links)
💪 Creatine
🔵 Collagen Protein Powder (Unflavored)
⚫️ Collagen Protein Powder (Chocolate and Vanilla)
🟡 Whey Protein Powder Isolate (Unflavored)
🟠 Whey Protein Isolate (Chocolate and Vanilla)
🔴 Hempseed Protein Powder
🟣 Aminos Essential Amino Acids Powder Supplement
🟢 Grass Greens Blend Superfood
⚫️ Multivitamin (Men's)
🔴 Multivitamin (Women's)
🟤 Beet Root Powder: Nitric Oxide Supplements
-------------------------------------------------
👍 𝙈𝙊𝙍𝙀 👍
Elevate Your Fitness, Elevate Your Life 🔥
Subscribe to My Channel:
--------------------------------------------------------
🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
-------------------------------------------------------------------
🔵 Note: There may be affiliate links in this description or video
#shorts
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